Today's TRB REWIND episode focuses on the importance of recognizing the mind + body + spirit connection with my guest from 2022, Sherrell Moore-Tucker, Author, CEO of MindBodyFaith. 

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Sherrell is a veteran, mental wellness advocate, and community and corporate wellness provider. She began practicing yoga and meditation due to her own experiences with various health challenges while serving in the U.S. Army. Her background includes human resources, conflict coaching, diversity and inclusion, and mindfulness in the workplace. As a Mind-Body Practitioner with over 10 years of experience in the wellness space Sherrell has training in various modalities. You can connect with Sherrell here:

Website: www.sherrellmooretucker.com

IG: https://www.instagram.com/sherrellmooretucker/

YouTube: https://www.youtube.com/sherrellmooretucker

Thank you for connecting with today’s episode, be well!

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.

Suicide & Crisis Lifeline

Call or Text 988

https://988lifeline.org

National Suicide Prevention Lifeline

1–800–273–8255

Crisis Text Line

Text HOME to 741741

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt to a new life of active healing and ongoing recovery.