• TSPP 046: Cardio vs Weights

  • Jul 9 2024
  • Length: 24 mins
  • Podcast

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TSPP 046: Cardio vs Weights

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  • Summary

  • The internet has been saying, "Don't lift, don't run, just walk"... but what are the implications of this advice? what are the negative consequences? How much of each plays a role in health and longevity? This podcast aims to offer that answer with prescriptive advice for curating an optimal, health-focused approach.

    If you want to learn more about optimizing health span, not just life span - check out Peter Atia's book "Outlive: The Science and Art of Longevity".

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    • Follow me on Instagram: @thesamplan
    • and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
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Exercise & Fitness Hygiene & Healthy Living
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