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Tackling Anxiety with Mental Muscle
May 28 2022
Length: 31 mins
Podcast

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Tackling Anxiety with Mental Muscle

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Summary
This week, Blake and Val discuss strategies for coping with that very unique and tricky form of stress known as ANXIETY. Like many emotional responses, anxiety is most effectively thwarted by logic, or through the use of other mental tools. Join the conversation, as we explore the most effective ways to "workout" our mental muscle, so we can deal with anxiety before it has the chance to transform into fear.

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