• Tackling The Holidays (Ep. 61)

  • Nov 6 2022
  • Length: 21 mins
  • Podcast

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Tackling The Holidays (Ep. 61)

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  • Summary

  • It’s that time of year again! Holidays are here and we DO NOT want to see y’all throwing in the towel on your health and fitness just because of a few indulgent meals. Follow along as we share some perspective shifts as well as tips and tricks for getting you through the holiday season successfully, without the guilt, shame, and defeat!

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    @spencer_desiata

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