Episodes

  • E857 Police Wives and Female Partners: Navigating Insecurities and Strengthening Trust

    E857 Police Wives and Female Partners: Navigating Insecurities and Strengthening Trust
    Sep 27 2024
    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles an important topic for police wives and their families. Many wives feel insecure (Amazon Affiliate Link) when their husbands work closely with female partners. In this episode, we explore five common reasons why these insecurities arise and offer five practical ways to help remedy these feelings, ensuring stronger relationships built on trust and understanding. Five Reasons Police Wives Might Feel Insecure About Female Partners: Close Proximity: Working long hours in close proximity with a female partner can trigger feelings of jealousy or concern. Lack of Communication: Not knowing the full dynamics of the work relationship can leave room for assumptions and insecurities. Fear of Emotional Bonds: Wives might worry that spending time with a female partner could lead to emotional closeness or connection. Stereotypes and Social Expectations: Cultural or societal stereotypes about men and women working together can exacerbate feelings of unease. Personal Past Experiences: Past relationship issues or personal insecurities can amplify concerns about fidelity or trust. Five Ways to Remedy These Feelings: Open and Honest Communication: Encouraging open dialogue about work relationships can alleviate misunderstandings and foster trust. Involvement in the Job: Inviting spouses to meet work colleagues, including female partners, helps demystify the relationships and build trust. Building Self-Confidence: Encouraging police wives to focus on self-care and personal growth can help reduce insecurities. Setting Boundaries and Reassurance: Having clear boundaries and offering regular reassurance can strengthen the foundation of trust in the relationship. Creating a Strong Home Environment: Fostering closeness and connection at home can help counteract any feelings of insecurity about work relationships. Addressing the Root of Insecurities: We'll discuss how identifying the root cause of insecurities, whether it's past experiences or current circumstances, can help couples work through these feelings together. Trust as the Foundation of Any Strong Relationship: We’ll explore how trust plays a key role in navigating insecurities, and why it’s important to constantly nurture this aspect of the relationship, especially in high-stress professions. The Importance of Mutual Support in First Responder Marriages: Strong marriages require both partners to support each other. We’ll offer insights on how police wives and their husbands can foster mutual support and empathy, making the relationship more resilient. Join us as we provide tools, tips, and inspiration to navigate insecurities and strengthen your relationship. Whether you’re a police wife dealing with these concerns or a first responder looking to support your partner, this episode offers valuable insights to help you build a stronger, more trusting relationship. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #insecurities #insecure ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
    Show more Show less
    11 mins
  • E856 Revolutionizing Sexual Health with Dr. Elliot Justin

    E856 Revolutionizing Sexual Health with Dr. Elliot Justin
    Sep 25 2024

    Join us as we welcome Dr. Elliot Justin, MD, CEO of FirmTech, to the Tactical Living Podcast! 🎙️ Dr. Justin is a leading expert in sexual and cardiac health, and he’s here to share how improving your sexual wellness (Amazon Associate Link) can directly benefit your heart health. 🫀💪

    We’ll dive into:

    ✅ How FirmTech’s innovative wearables boost sexual and cardiac health
    ✅ Why sexual health is crucial for overall wellness, especially for first responders
    ✅ Success stories and the future of sexual wellness technology

    Don’t miss out on this fascinating discussion that could help you live a healthier life!

    To contact Dr. Elliot Justin or to order your own FirmTech, click here: https://myfirmtech.com

    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #firmtech #lawenforcementpodcast #LawEnforcement #LEOWarriors #sexualhealth #sextalk #menshealth

    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

    https://geni.us/wAtlvPu

    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)

    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

    Like what you hear? We are honored. Drop a review and subscribe to our show.

    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

    For PR, speaking requests and other networking opportunities, contact LEO Warriors:

    EMAIL: ashliewalton555@gmail.com.

    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

    This episode is NOT sponsored.

    Show more Show less
    27 mins
  • E855 Your Shift Doesn’t End When You Clock Out: Processing Trauma as a First Responder

    E855 Your Shift Doesn’t End When You Clock Out: Processing Trauma as a First Responder
    Sep 23 2024
    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a powerful truth for first responders: your shift doesn’t really end when you leave the firehouse or the division office. Instead, it ends when you’ve fully recovered from it. Processing trauma is not as simple as clocking out and heading home. In this episode, we dive into five effective strategies to ensure that trauma doesn’t build up over time, allowing you to truly "clock out" and recover after each shift. Understanding the Emotional Toll of the Job: As first responders, we often deal with traumatic situations that don’t just disappear when we leave work. Trauma can linger, and it’s crucial to recognize that processing it takes time. We'll explore the reality of how trauma impacts mental health and why simply clocking out isn’t enough to fully recover from the emotional toll of the job. Five Strategies to Fully ‘Clock Out’ After Trauma: Debriefing with Trusted Colleagues: Talking through difficult calls with trusted colleagues can help process the trauma. Debriefing allows you to express your emotions, share the burden, and gain a different perspective, which is a critical part of recovery. Creating a Transition Routine: Developing a routine for transitioning from work to home helps signal to your brain that your shift is over. Whether it’s listening to calming music on your drive home, taking a shower, or engaging in a mindfulness practice, a transition routine can help create separation from the job. Engaging in Physical Activity: Exercise is a proven way to release tension and stress. Whether it’s going for a run, lifting weights, or practicing yoga, physical activity helps your body process the emotional strain from the job, allowing you to fully recover. Practicing Mindfulness or Meditation (Amazon Affiliate Link): Mindfulness and meditation can help you process trauma by bringing you into the present moment and allowing you to release the tension of past experiences. We’ll discuss simple mindfulness techniques that can help calm your mind and help you ‘clock out’ mentally. Seeking Professional Support: Sometimes, the trauma is too heavy to handle on your own. We’ll talk about the importance of seeking professional counseling or therapy when needed, to ensure that you’re processing trauma in a healthy and effective way. Recognizing the Warning Signs of Unprocessed Trauma: When trauma is left unprocessed, it can build up and affect your mental and physical health. We’ll explore the warning signs that indicate trauma is starting to pile up, such as irritability, sleep disturbances, and emotional numbness. Building a Support Network Outside of Work: Having a support system outside of work is essential for recovery. We’ll talk about how to nurture relationships with family and friends who can provide a different perspective and emotional support outside of your professional environment. Preventing Burnout by Prioritizing Recovery: Trauma builds up over time when it isn’t properly processed, leading to burnout. We’ll discuss the importance of prioritizing recovery after each shift and the long-term benefits of making self-care a non-negotiable part of your routine. The Importance of Self-Compassion: We often put pressure on ourselves to be strong and unaffected by trauma, but the truth is, it’s okay to take time to heal. We’ll talk about the role of self-compassion in processing trauma and how giving yourself permission to feel and recover is an essential part of the healing process. Join us as we provide you with the tools, tips, and inspiration to ensure you’re not carrying trauma from one shift to the next. Whether you’re a first responder navigating the emotional demands of your job or someone supporting a loved one in the field, this episode is packed with valuable insights to help you truly "clock out" and recover. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery #trauma ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of ...
    Show more Show less
    11 mins
  • E854 Lightening the Load Managing Emotional Weight as a First Responder

    E854 Lightening the Load Managing Emotional Weight as a First Responder
    Sep 20 2024
    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we’re prepared. We explore five actionable ways to ensure we’re not carrying too much emotional weight at once, especially when the unexpected hits and our pack feels too tight to zip. The Backpack Metaphor: We all carry emotional backpacks filled with experiences, responsibilities, and stressors. Some of us are better prepared, while others carry more than they realize. We'll discuss how no matter how organized or prepared we are, the unexpected can add too much weight, making it hard to carry everything. Five Ways to Lighten the Emotional Load: Regularly Unpack and Process Your Emotions: Just like you would clean out a physical backpack, it’s important to regularly check in with yourself and unpack what you’re carrying emotionally. Taking time to reflect on and process your feelings can help prevent emotional overload. Set Emotional Boundaries (Amazon Affiliate Link): Learn when to say no, both in your personal and professional life. First responders are used to being "on" all the time, but setting boundaries allows you to protect your emotional well-being before you take on too much. Seek Support from Trusted People: You don’t have to carry your emotional weight alone. Whether it’s friends, family, or a professional, sharing what you’re going through helps lighten the load. We’ll discuss how building a support system is key for emotional resilience. Practice Mindfulness and Self-Care: Incorporating mindfulness and self-care into your daily routine can help you manage stress before it accumulates. We’ll explore simple practices like meditation, journaling, or exercise to keep your emotional load manageable. Know When to Ask for Help: There are times when your emotional backpack will be too heavy to carry on your own, and that’s okay. We’ll talk about recognizing when it’s time to ask for help, whether that’s through counseling, peer support, or taking time off. The Unexpected Weighs Us Down: Sometimes, no matter how prepared or organized we are, the unexpected can throw too much weight into our emotional backpacks. We’ll share examples of how the unexpected—like personal tragedies, work-related trauma, or life changes—can make the load too heavy. Balancing Professional and Personal Weight: As first responders, it’s easy to carry the emotional weight of your job into your personal life. We’ll discuss ways to compartmentalize so that work stress doesn’t overwhelm you at home and vice versa. Creating a System for Emotional Organization: Just like you would organize a physical backpack, creating a system to manage your emotional weight can help you stay ahead of burnout. We’ll offer tips on how to mentally and emotionally organize the different areas of your life so that everything stays in balance. Recognizing When It’s Time to Lighten the Load: We’ll talk about the warning signs of emotional overload—such as irritability, fatigue, or feeling overwhelmed—and how to recognize when it’s time to take action before the weight becomes unbearable. Join us as we provide you with the tools and tips you need to manage the emotional weight you carry. Whether you're dealing with the daily demands of being a first responder or facing unexpected life challenges, this episode is packed with valuable insights to help you lighten your load and carry only what’s necessary for your well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S ...
    Show more Show less
    12 mins
  • E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way

    E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way
    Sep 18 2024
    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining mental and emotional health and offer five practical ways to establish boundaries before they become a bigger problem. Why Setting Immediate Boundaries is Important: In high-demand careers like law enforcement and the military, it’s easy to get overwhelmed when boundaries aren’t set right away. We’ll talk about how setting boundaries early protects your energy, mental health, and professional relationships. Five Ways to Set Boundaries Right Away: Be Direct and Honest from the Start: When someone asks you to do something and you're not in the right headspace, like being asked for an interview when you’re not feeling friendly, being upfront is key. Saying, ""I’m not in the right mood for this right now,"" is a respectful way to set a boundary. Use "I" Statements: When setting a boundary, make it clear that it’s about your needs, not the other person’s behavior. For example, ""I need some time to decompress before I respond to this request,"" allows you to set a boundary without sounding accusatory. Recognize Your Limits Early: Understand what drains your energy and set boundaries around those areas before they start to take a toll. This might mean turning down extra shifts or saying no to social invitations when you need rest. Learn to Say No without Guilt: It’s okay to say no, and you don’t owe anyone an explanation. Saying no right away helps avoid resentment or burnout later. We’ll discuss how to do this without feeling guilty. Communicate Your Boundaries Clearly: Whether it's with coworkers, friends, or family, make sure your boundaries are clearly communicated. For example, "I’m not available to talk during my downtime" or "I need 30 minutes of quiet time after a shift." Examples from Real-Life Scenarios: We’ll share personal stories, like the time Ashlie set a boundary by telling someone she wasn’t in a friendly mood for an interview, and how it was respected because of her clear communication. These real-world examples will show how setting boundaries early can improve relationships and reduce stress. The Consequences of Not Setting Boundaries: Failing to set boundaries early often leads to burnout, frustration, and strained relationships. We’ll explore how setting boundaries right away can help prevent these issues from arising. Practical Tips for Setting Boundaries in High-Stress Jobs: We’ll provide tips tailored to first responders and military personnel, such as how to communicate boundaries with colleagues, manage expectations with family, and protect your time off. Respecting Others’ Boundaries: Just as it’s important to set your own boundaries, respecting others’ boundaries is equally crucial. We’ll discuss how to recognize and respect the boundaries of others in both personal and professional settings. Join us as we provide you with the tools and tips you need to set boundaries right away, ensuring they don’t become a problem later. Whether you’re navigating the demands of a high-stress career or working to maintain balance in your personal life, this episode is packed with valuable insights to help you protect your energy and well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #boundaries #settingboundaries ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
    Show more Show less
    11 mins
  • E852 Using YouTubes Crystal Ball: Preparing First Responders for the Future of Social Media

    E852 Using YouTubes Crystal Ball: Preparing First Responders for the Future of Social Media
    Sep 16 2024
    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, offers a unique perspective on the future of social media and its implications for first responders. After attending VIDSummit, we gained valuable insights into how platforms like YouTube are rapidly evolving and how this evolution will change the way we interact online. As these platforms shift toward creating immersive, alter-realities (Amazon Affiliate Link) similar to the movie and book Ready Player One, it's crucial for first responders to understand the landscape of these changes and what they mean for the profession. The Future of Social Media: Social media platforms, particularly YouTube, are moving toward more immersive experiences, where influencers (the hosts) will create spaces for their audiences to interact in new realities. We’ll explore how this concept is similar to the world of Ready Player One, where users exist in virtual realities curated by content creators. What This Means for First Responders: As these platforms evolve, first responders need to understand how social media will continue to shape public perception, training, and even real-world applications. We’ll discuss the growing need for first responders to stay informed about how social media influences not only public opinion but also how emergencies and crises are communicated. Social Media as a Training Tool: With platforms becoming more immersive, there’s a growing potential to use social media as a tool for training and simulation. We’ll explore how these changes could be harnessed to create virtual environments for training scenarios, helping first responders practice skills in a digital alter-reality. Building a Personal Brand in the New Social Media Landscape: As social media shifts, first responders who use these platforms for outreach or education may need to evolve their personal brands to adapt to the more interactive, immersive audience experiences. We’ll provide tips on how to start preparing for these changes, focusing on creating engaging and meaningful content that resonates in this new digital world. Staying Ahead of the Curve: As platforms like YouTube lead the charge into these new realities, it’s important for first responders to stay ahead of the curve by learning about these advancements and preparing for the ways they’ll impact the profession. We’ll share some key takeaways from VIDSummit that first responders can use to understand how these evolving platforms might affect communication, recruitment, and community engagement. Ethics and Security Concerns in a Virtual Reality: With new social media platforms creating alternate realities, first responders need to be mindful of the ethical implications and potential security concerns. We’ll discuss the importance of staying vigilant about data privacy, cyber threats, and how these virtual worlds may impact real-life law enforcement and emergency response. Join us as we provide you with the tools, tips, and insights you need to prepare for the ever-changing landscape of social media. Whether you're actively using social media in your role or just curious about how these changes may impact your career, this episode is packed with valuable information to help you stay informed and ahead of the curve. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #youtube #vidsummit #socialmedia #techupdates ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
    Show more Show less
    12 mins
  • E851 LIVE INTERVIEW Break Free with Shane Perry

    E851 LIVE INTERVIEW Break Free with Shane Perry
    Sep 13 2024

    Break Free with Shane Perry! 🔥

    🚨 Exciting Episode Alert! 🚨

    We're honored to welcome Shane Perry, the mastermind behind Disruption Factor, to the Tactical Living Podcast! 🎙️

    Shane is an expert achievement coach with over 35 years of experience, and he's on a mission to help YOU break free from mediocrity and become a high-performing individual! 💥

    After building one of the most successful sales organizations in his industry and overcoming the tragic loss of his daughter, Shane has dedicated himself to empowering others. His proven system will guide you to get out of your own way, smash your goals, and build the life you've always dreamed of. 🌟

    If you're ready to leave your comfort zone and start achieving your true potential, this episode is a MUST-LISTEN! Tune in and take the first step toward success and fulfillment! 🎧

    Buy Shane's book, Crossing the Minefield (Amazon Affiliate)

    Contact Shane directly by visiting his website: https://www.disruption-factor.com/

    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery

    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

    https://geni.us/wAtlvPu

    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)

    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB

    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

    Like what you hear? We are honored. Drop a review and subscribe to our show.

    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

    For PR, speaking requests and other networking opportunities, contact LEO Warriors:

    EMAIL: ashliewalton555@gmail.com.

    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

    This episode is NOT sponsored.

    Show more Show less
    22 mins
  • E850 Independence Is Your First Responder Relationship Failing at This

    E850 Independence Is Your First Responder Relationship Failing at This
    Sep 11 2024
    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of building independence and understanding your identity both inside and outside of your relationship (Amazon Affiliate Link), especially when you’re in a high-demand career like law enforcement or the military. We discuss the critical balance between maintaining your individuality and nurturing your relationship, providing actionable advice to help you and your partner thrive together. Understanding the Importance of Independence: In high-demand careers like law enforcement and the military, it’s easy to lose sight of your individuality as you focus on your duties and responsibilities. We’ll discuss why it’s crucial to maintain a strong sense of self and how doing so can positively impact your relationship. The Concept of You, Me, and Us in a Relationship: We’ll explore the idea of balancing the "you," "me," and "us" in a relationship, ensuring that both partners maintain their independence while also fostering a healthy and supportive partnership. Understanding these three components can lead to a more fulfilling and resilient relationship. Three Ways to Identify the "You": Personal Interests and Hobbies: Engaging in activities that you enjoy independently of your partner, such as hobbies, fitness routines, or creative pursuits. Self-Reflection and Growth: Taking time to reflect on your personal goals, values, and what makes you happy as an individual. Maintaining Personal Relationships: Nurturing friendships and connections outside of your romantic relationship to maintain a well-rounded social life. Three Ways to Identify the "Me": Self-Care and Wellness: Prioritizing your mental, physical, and emotional health by engaging in self-care practices that recharge you. Career and Personal Development: Focusing on your career ambitions and personal growth, whether through further education, skill development, or pursuing new challenges. Setting Boundaries: Knowing when to set boundaries to protect your personal time and energy, ensuring that you don’t lose yourself in the relationship or the demands of your job. Three Ways to Identify the "Us": Shared Goals and Dreams: Working together with your partner to set and achieve shared goals, such as financial planning, family planning, or travel aspirations. Quality Time Together: Ensuring that you spend meaningful, undistracted time together, whether it’s through date nights, weekend getaways, or simply enjoying each other’s company. Effective Communication: Regularly checking in with each other to discuss your relationship, express your needs, and address any concerns, fostering a strong and healthy partnership. Balancing Independence and Togetherness: How to maintain a healthy balance between your individual identity and your relationship, ensuring that both you and your partner feel supported and fulfilled. We’ll discuss the importance of respecting each other’s independence while also nurturing the connection that you share. Real-Life Scenarios and Advice: Join us as we provide you with the tools, tips, and inspiration you need to build and maintain a strong sense of independence while fostering a healthy and fulfilling relationship. Whether you’re navigating the demands of a high-pressure career or simply looking to strengthen your partnership, this episode is packed with valuable insights to help you thrive both as an individual and as a couple. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #policemarriage #marriedtoacop #firstrespondermarriage #leowife ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT ...
    Show more Show less
    11 mins