Tai Chi | Sheesh Fit | Podcasts on Audible | Audible.com

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Tai Chi
Jan 12 2024
Length: 7 mins
Podcast

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Summary
Tai Chi is a fantastic low-intensity exercise that has many health benefits. I discuss these benefits as well as how to get into Tai Chi.

References:
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know

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