Hi, I’m Char Zielin - 'The Mental Health Coach'

'Take Control of Your Shit' is a podcast for anyone with a brain who is overwhelmed, stressed, and stuck in life. We will explore ways to overcome the mental roadblocks holding you back from living the life you dream of.

Listeners will learn how to take back control and accomplish extraordinary personal and professional goals by learning to manage their minds.

With science based coaching strategies, sharing my own personal mental health experiences and stories, inspiring guest interviews, and a whole lot of humor we will take you on a journey from merely existing to start truly living the life you have always wanted.

The mind is a powerful tool, and our thoughts have the power to create or extinguish your dreams.

When you learn how to manage your mind, anything is possible.

Join me each week for new episodes and let’s 'Take Control of Your Shit'

Yes, you can! See you soon.