• Take care of your mental health with Pro Surfer & Good Human Factory Founder Cooper Chapman

  • Nov 13 2022
  • Length: 43 mins
  • Podcast

Take care of your mental health with Pro Surfer & Good Human Factory Founder Cooper Chapman

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  • Summary

  • Good Human Factory founder and Pro Surfer Cooper Chapman joins us on the Good as Gold's health and wellness podcast.

    Cooper is a kind and caring person trying to live a positive life while trying to help others lead one too. He founded the Good Human Factory aiming to inspire his community to think about mental health a little differently. Their message is that mental health is not an illness and that it's something we all need to become aware of; and take care of.

    Here's what we had the pleasure of chatting to Cooper about:

    • How to practice mindfulness, gratitude, kindness, empathy and taking responsibility
    • Wholistic well-being and where to start/take ownership
    • Breaking the stigma on mental health vs mental illness
    • How to create a maintenance plan
    • Importance of developing strong values
    • Where do you base your self-worth?
    • The 1% GOOD Club: Daily practices to incorporate into your routine

    If you'd like to find out more about the Good Human Factory or join the 1% GOOD Club check them out on socials: @thegoodhumanfactory

    Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au
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