• Take charge of your health this Men’s Health Week

  • Jun 9 2024
  • Length: 50 mins
  • Podcast

Take charge of your health this Men’s Health Week By cover art

Take charge of your health this Men’s Health Week

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  • Summary

  • It’s Men’s Health Week and it's time for you to take the first step to being in charge of your health. Join Dave Monro, Chief Advisor of Food & Nutrition at the NZ Heart Foundation and I as we explore men’s health and provide you with some actions to put you in the drivers seat of your health.

    We cover:

    • Men’s health in NZ - is it improving?
    • What happens with men’s health across the life stages
    • The top 5 nutrition changes men should make and the impact they would have on their health
    • Dave’s core approaches/philosophies on health & nutrition
    • Tips and tricks for busy Dads
    • What Dave encourages men to do as part of Men’s Health Week

    One-liners you don’t want to miss:

    “As a man you don’t want to be told what to do and how to do it.”

    “ 1 in 3 adults over the age of 30 have high blood pressure. Men a more likely than women to have high blood pressure and are also less likely to medicate.”

    “Your 30s should be a time where, or even late 20s, to get your health assessed and for a lot of guys a really great starting point is just understanding family history.”

    Other helpful links:

    My Heart Check Tool

    Men’s Health Week

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Hygiene & Healthy Living
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