In this episode I chat with the amazing Laura Holland, a pelvic physiotherapist.

We cover everything from pelvic floor prolapse and rectocele, to how our emotions affect our pelvic health and what we can do to keep it in good shape plus so much more!

What I love most about this episode is that it is normalising topics that are often seen as taboo. Laura is so passionate about opening up this conversation and she does it in such a welcoming way.

If you would like to connect with Laura you can reach her on the following:

Insta:https://www.instagram.com/pelvicphysiobylaura/

Website:https://pelvicphysiobylaura.com/

If you loved this conversation, I would love to hear your takeaways. And, As always please share and leave a review if this helped you.

Get in Touch:

Website:https://www.staceywilfling.com/

Insta:https://www.instagram.com/taking.back.motherhood/

In the 3rd episode of Taking Back Motherhood I chat to Amanda Clark- a mother of 4, a podcast host, entrepreneur and a biz coach for Mamas!

Theres no doubt motherhood is hard, but what is it like when you unexpectedly fall pregnant at 19? Amanda takes us through her journey as a young mum and thinking her life was over. She tells us about all the twists and turns she made trying to find her new identity and how she has managed to build her dream life, with kids in tow.

We discuss the mum guilt that can pop up when we start carving time for ourselves and practical ways to combat it. We also discuss how challenging it can be when you and your partner are on two different places in your personal development journeys.

Whether you're a budding entrepreneur or wanting to find ways to carve more time for yourself, this episode is for you.

If you want more TBM goodness you can find me at https://www.instagram.com/taking.back.motherhood/

Want to work together: www.staceywilfling.com

Ways to reach Amanda:

WEBSITE: https://www.amandaclark.biz/



INSTA: https://www.instagram.com/amandaclarkstudios/

FB GROUP LINK: 
 https://www.facebook.com/groups/simplebizstrategies

In this episode I am chatting with Elle all about her winding and eventful journey into motherhood. Elle is a mother of 3, a naturopath and her story is like one from a fairytale. We dive deep into how it all came to be, the emotions, shifts and new identity that came with it. If you want to find out more about how you can work with Elle on your fertility journey you can find out more here.

You can also reach her at We The Village: https://instagram.com/_wethevillage?igshid=NjY2NjE5MzQ=

If you want more taking back motherhood goodness you can head to @taking.back.motherhood

Trigger warning: this is a highly sensitive interview with my sister based on her own experience. As the title suggests in this episode we discussed miscarriages postpartum depression and trauma. If any of these topics are triggering to you we advise you to listen with caution..

I hope this episode brings you some insight and comfort into these topics. I hope if you have experienced any of these situations, this conversation helps you feel a little less alone.

This is my first ever recording so I ask that you please bear with me if the audio isn't quite up to scratch it.

You can find more taking back motherhood goodness at:

Instagram: https://www.instagram.com/taking.back.motherhood/

Website: https://www.staceywilfling.com/work-with-me