Stress is a normal reaction to everyday pressures but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.

By causing mind-body changes, stress contributes directly to psychological and physiological disorders and diseases and affects mental and physical health, reducing the quality of life.

So if you're having trouble sticking to your goals, watch this video and learn about some habits that can help you succeed. We'll discuss things like goal setting, focusing, and staying motivated. After watching this video, you'll be on your way to conquering your goals!

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Success secrets from a Million $ Round table of experts:

This is a book about Secrets. Secrets that are hidden in plain sight. Secrets that most people are too programmed by “the system” to see. Secrets about human nature, self-improvement, sales, marketing, and how to price your products and services

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I will discuss how the words that you speak can create life or death.

What is the Ladder of Inference?

You change your mind; you change your pocketbook.

1. Loss of homeostasis (Balance, clarity) Homeostasis is the tendency to resist change in order to maintain a stable, relatively constant internal environment.

a. Homeostasis typically involves negative feedback loops that counteract changes of various properties from their target values, known as set points.

2. Avoidance of discomfort.(pain, embarrassment)

“Leadership and how to become an expert is something that you can learn”

Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. 

The founder, Dr. Richard Schwartz, thought of the mind as an inner family and began applying techniques to individuals that he usually used with families. 

We battle every day with those conflicting messages inside our head (committee) Greatness vs inadequate, or you’re not good enough.

What can you do to become one of the top 5% income earners