• Taking the Stress out of Sleep with Hayley Bukhamsin

  • Jun 4 2023
  • Duración: 43 m
  • Podcast

Taking the Stress out of Sleep with Hayley Bukhamsin

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  • Resumen

  • In this episode we tap into Hayley’s training, experience & passion for infant, child & adult sleep, to find out why & where we’re going wrong, and how to really nail sleep for the whole family. We look at society’s expectations, our own conditioning, the realities of human nature and how we can break these all down in order to truly optimise sleep in a natural, healthy way. 


    Things we discussed/learned in this episode: 

    • 4:20 - Trying to ‘fix’ the baby
    • 6:30 - What you NEED to know about baby sleep
    • 9:00 - The realities of sleep training
    • 11:45 - Why do babies wake up?
    • 14:20 - Double standards: adults vs kids
    • 17:50 - Are our little ones manipulating us?
    • 19:30 - Parent self work - how it impacts sleep
    • 20:40 - How to optimise your own sleep
    • 33:00 - How to optimise your baby & child’s sleep
    • 40:15 - Sleep divorce


    Baby Sleep Course: Happy Healthy Sleep by The Gentle Mama https://thegentlemama.thinkific.com/courses/happy-healthy-sleep


    Hayley Bukhamsin - The Gentle Mama:

    Website: www.thegentlemama.com/thinkific

    Instagram: @thegentlemama

    Facebook: The Gentle Mama
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