What if the secret to creating your future isn’t grinding harder—but sustaining a feeling?

In today’s episode, I’m unpacking Joe Dispenza’s research on elevated emotions, brain coherence, and how science shows we can literally rewire our minds and bodies for change.

What if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.

FLASHBACK MONDAY! How to get out of the cycle of neediness and stand confidently in who you are. Let's talk about it!

Moving beyond the mind, body, and environment! Let's discuss breaking the habit of being yourself!

FLASHBACK MONDAY BABY!! Today we're talking about the importance of human connection and how we can better be in the present with one another.

I've been LOOOOVING therapy. Let's break the stigma and talk about it :)

FLASHBACK MONDAY Let's talk about it! No need to be hush-hush.... SURPRISE, you're a human!

Meditation isn’t about shutting your mind off—it’s about getting to know it! Today we’re talking about how to get better at meditation.