• Summer Recap!
    Aug 12 2024

    This summer, I made a conscious effort to step out of my comfort zone... Whether it was joining a new yoga class or hanging out in new neighborhoods… try new restaurants… I realized how fun it is to put myself out there.

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    19 mins
  • Keeping Your Boundaries
    Aug 5 2024

    It's all about keeping your sanity while still being there for the people you care about... BOUNDARIES.... let's talk about it! + I share a little dating tea...

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    21 mins
  • Take it off the Pedestal
    Jul 29 2024

    Listen...sometimes we get a little carried away with our manifestations... let's get grounded and know they're ours for the taking!

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    17 mins
  • Upgrade Your Frequency
    Jul 22 2024

    Today we're talking about keeping your frequency uplifted and how to maintain that throughout the day!

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    14 mins
  • Follow Your Excitement!
    Jul 15 2024

    We're tapping into the magic of excitement today and how it can lead us to some pretty amazing moments!!

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    16 mins
  • Not Needing to Need
    Jul 8 2024

    How to get out of the cycle of neediness and stand confidently in who you are. Let's talk about it!

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    18 mins
  • Respect in Dating
    Jul 1 2024

    Yes... it's actually possible to date folks with kindness and respect!! SHOCKER!! Let's get into it.

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    20 mins
  • Making Thoughts Your B****!
    Jun 24 2024
    It’s time we lasso in those thoughts of yours… Get them to work FOR you, not AGAINST you! Let's talk about it.
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    20 mins