• Talk with Arna Vodenos on Anxiety, Panic Attacks, and Intrusive Thoughts

  • May 22 2024
  • Length: 56 mins
  • Podcast

Talk with Arna Vodenos on Anxiety, Panic Attacks, and Intrusive Thoughts

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  • Summary

  • In this week’s episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks.

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    Connect with us:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Email us: anxietysucks@namioc.org
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    Resources:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OC WarmLine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, call or text at (714) 991-6412
    • 988 Suicide and Crisis Lifeline, call or text 988
    • Crisis Text Line, text HOME to 741741
    • Teen Line, call (800)-852-8336
    • NAMI Teen and Young Adult Helpline, (800)-950-6264

    NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
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Psychology Hygiene & Healthy Living
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