Talk with Julie

By: Julie Ogutu
  • Summary

  • "Talk with Julie" is a refreshing and insightful health podcast that invites listeners on a journey toward holistic well-being. With a warm and engaging approach, I explore a wide range of topics related to physical, mental, and emotional health. Each episode features enlightening conversations with experts and inspiring individuals who share their knowledge, experiences, and practical tips for living a healthier, more balanced life. Whether you're seeking motivation, guidance, or simply a deeper understanding of illnesses, this is the place to be!
    Julie Ogutu
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Episodes
  • Stroke Therapy
    Dec 17 2023

    In the previous Episode we talked about stroke and it causes, in this episode we discussed about the possible interventions. The conversation made us reflect on where we are now when we look at the Kenyan health system. Building a stroke unit, having manpower to detect the disease and also having ambulances to be able to transport the patients were the main points. Rehabilitation after acute treatment is very important. Dr. Otieno had to get a new name Mr. BEFAST.

    Tune in on this powerful podcast and send us your views on this topic and what we can do to make changes.

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    30 mins
  • When it smells like stroke it's definitely one
    Nov 3 2023
    A stroke is a medical disorder in which the blood flow to the brain is interrupted or diminished, resulting in the death of brain cells. Strokes are classified into two types: ischemic (caused by a blood clot) and hemorrhagic (caused by a raptured vessel).High blood pressure, smoking, diabetes and obesity are all common risk factors. Symptoms include one sided weakness or numbness, trouble speaking, headache, dizziness and vision issues. It is crucial to get medical assistance right away. Medication, surgery, rehabilitation therapy and lifestyle modifications are among the treatment options. Adopting a healthy lifestyle and managing risk factors are two components of prevention. Join us as with Dr. Otieno we chat about this illness and the BEFAST
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    30 mins
  • Erbs Palsy Part 2
    Sep 22 2023

    Erb's Palsy is a condition that comes with difficulties, but you can get over them if you are persistent and use your therapy options. The goal of Erb's Palsy therapy is to increase the affected arm's strength, independence, and movement.Your individual requirements are taken into account during therapy sessions, which also offer direction, support, and encouragement. Gaining control over your arm and doing tasks that were previously challenging or impossible are results of therapeutic progress. Building confidence and a positive outlook are also important goals of therapy in addition to physical improvement. Accept therapy as a chance for personal development and change.Your ability to overcome Erb's Palsy will be fueled by your tenacity and perseverance.

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    30 mins

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