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Talkin’ Health

By: Dr Merna Ayman
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  • Summary

  • this podcast talks about how to live a healthy fulfilled life , we will talk about mental health , how to eat clean , how emotions and trauma can affect our body , and how to be aware of our body cause our body is sending signals all the time , we will cover and discuss each one am Dr Merna Ayman physiotherapist and kinetic control therapist
    Copyright 2023 All rights reserved.
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Episodes
  • Sleep can be the cause of many symptoms you complain about النوم ممكن يكون سبب في اعراض كتير تشتكي منها

    Sleep can be the cause of many symptoms you complain about النوم ممكن يكون سبب في اعراض كتير تشتكي منها
    Dec 16 2023

    in this episode covering how sleep is important for the body , what are the causes of poor sleep ,and Tips to sleep better في الحلقه دي اتكلمنا عن اهميه النوم لجسمنا و ايه هي اسباب اللي ممكن تخليك مش بتنام كويس و نصايح عشان تنام افضل

    ---you can follow me on Talkin Health instagram page by dr merna ayman
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    11 mins
  • Gut-Brain connection and digestive process العلاقه بين الجهاز الهضمي و المخ

    Gut-Brain connection and digestive process العلاقه بين الجهاز الهضمي و المخ
    Dec 2 2023

    in this episode covering what is relationship between brain and digestive system , what is digestive process , organs responsible for digestion

    في الحلقه دي هنتكلم عن العلاقه بين الجهاز الهضمي و المخ و اواي بياثروا في بعض ، ازاي عمليه الهضم بتحصل و اخر حاجه ايه الاعضاء المسئوله عن عمليه الهضم

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    9 mins
  • The effect of stress on digestive system (English )

    The effect of stress on digestive system (English )
    Nov 24 2023

    n this episode is briefly discussing effect of stress on digestive system from hormonal and neurological point

    Link of Talkin'Health instagram page : https://instagram.com/dr_merna_ayman?igshid=OTVjZXQwcWNoa3du
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    7 mins
Hygiene & Healthy Living
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