• Talking Rehab with Dr. Fred Bagares

  • De: Fred Bagares
  • Podcast

Talking Rehab with Dr. Fred Bagares

De: Fred Bagares
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  • Resumen

  • My name is Fred Bagares a board certified sports and spine medicine physician in Virginia Beach, Virginia. After 10 years of practice, I still find musculoskeletal medicine both fascinating and challenging. This podcast is about the lingering thoughts and questions I’ve had after residency and fellowship. My hope is to spark discussion, challenge dogma, and share our experiences in musculoskeletal medicine.
    © 2024 Talking Rehab with Dr. Fred Bagares
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Episodios
  • "I don't have time."

    "I don't have time."
    Jul 30 2024

    In this episode, I discuss a recent conversation with a patient facing significant knee pain and the broader implications of time management in proactive health care. We explore the challenges of balancing quick fixes like injections with the necessity of learning long-term strategies for joint care. Here are some key topics and timestamps to help you navigate through the episode:

    Key Topics and Timestamps:

    • [00:00] Introduction: What is rehab or rehabilitation?
    • [00:03] Meet Your Host: My background and the purpose of this podcast.
    • [00:28] Patient Case Study: Discussing a young patient with significant knee pain.
    • [00:56] Weight Loss and Knee Pain: The impact of weight loss on joint health and pain management.
    • [01:23] Long-Term Care Strategies: The importance of learning to take care of your knees.
    • [03:53] Cardio and Strength Training: How typical exercise routines can exacerbate knee pain.
    • [05:00] The Role of Injections and Surgeries: Balancing quick fixes with long-term solutions.
    • [05:45] Predicting Knee Replacements: The role of patient behavior and approach in long-term joint health.
    • [06:35] Proactive Health Care: Why making time for self-care can prevent major interventions.
    • [08:23] Final Thoughts: Encouraging proactive and preventive strategies for joint health.

    Thank you for joining me on this journey. I hope you find this episode insightful and helpful as you consider your own approach to managing joint health and overall wellness. If you enjoyed this episode, make sure to like and subscribe to the Talking Rehab Podcast. Have a movement-filled day!

    Follow me on:

    • Instagram: @drfredbagares
    • Facebook: @drfredbagares
    • LinkedIn: Fred Bagares DO
    • YouTube: Dr. Fred Bagares - YouTube
    • Linktree: Dr. Fred Bagares

    Support the Show.
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    9 m
  • How I Chose PM&R

    How I Chose PM&R
    Jul 23 2024
    In this episode, I delve into my career path, from my early interest in orthopedic surgery to discovering the field of Physical Medicine and Rehabilitation (PM&R). I also discuss the factors that influenced my decision to pursue further specialization and the experiences that have shaped my approach to musculoskeletal care. Here are some key topics and timestamps to help you navigate through the episode:

    **Key Topics and Timestamps:**

    - **[00:00] Introduction:** What is rehab or rehabilitation?
    - **[00:03] Meet Your Host:** My background and the purpose of this podcast.
    - **[00:28] Early Career Interests:** From orthopedic surgery to exploring other fields.
    - **[01:07] Transition to Osteopathic Medicine:** How I discovered manual medicine and PM&R.
    - **[01:17] Medical School Rotations:** My experience with clinical rotations and the shift away from surgery.
    - **[02:36] Discovering PM&R:** Learning about the field and the pivotal moments that led to my decision.
    - **[03:53] Challenges and Realizations:** Applying for PM&R late in the process and the adjustments I had to make.
    - **[04:53] Residency Training:** My time at the Rehabilitation Institute of Chicago and the diverse experiences in inpatient and outpatient settings.
    - **[06:03] Focus on Movement:** The importance of understanding how diseases and injuries affect movement.
    - **[08:13] The Driving Force:** Why studying movement has always been a core interest for me.
    - **[08:28] Residency Reflections:** My varied interests and the decision to pursue a sports and spine medicine fellowship.
    - **[09:34] Continuous Learning:** Seeking answers to musculoskeletal questions through further training.
    - **[10:35] Revisiting Family Medicine:** Why I ultimately chose PM&R over family medicine and other specialties.
    - **[12:03] The Unique Aspect of PM&R:** Focusing on movement and how it differentiates PM&R from other specialties.

    Thank you for joining me on this journey. I hope you find this episode insightful and helpful as you consider your own path in the medical field. If you enjoyed this episode, make sure to like and subscribe to the Talking Rehab Podcast. Have a movement-filled day!

    ---

    **Follow me on:**
    - Instagram: @drfredbagares
    - Facebook: @drfredbagares
    - LinkedIn: Fred Bagares DO
    - YouTube: Dr. Fred Bagares - YouTube
    - Linktree: [Dr. Fred Bagares](https://linktr.ee/drfredbagares)

    Support the Show.
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    14 m
  • Build Your Runway

    Build Your Runway
    Jul 16 2024

    In Episode 15, we dive into a unique analogy comparing our bodies to airplanes. We discuss how our physical abilities change over time and the importance of building a runway to maintain our movement and physical health. Here are some key topics and timestamps to help you navigate through the episode:


    **Key Topics and Timestamps:**


    - **[00:00] Introduction:** What is rehab or rehabilitation?

    - **[00:28] Airplane Analogy:** Comparing our bodies to airplanes and the importance of a runway.

    - **[01:17] Physical Changes Over Time:** How our physical attributes change and the need to adapt.

    - **[02:09] Building Your Runway:** The importance of scaling activities and maintaining movement.

    - **[03:42] Adapting to Physical Vulnerabilities:** Personal experiences and changes in training.

    - **[04:56] Maintaining Physical Activity:** The importance of strength training and adapting exercise routines.

    - **[05:53] Jiu-jitsu and Aging:** My personal journey with jiu-jitsu and adapting to physical changes.

    - **[07:32] Encouraging Flexibility:** The importance of mental and physical flexibility in staying active.

    - **[08:53] Final Thoughts:** Building longer runways and becoming better pilots of our bodies.


    Thank you for joining me on this journey. I hope you find this analogy helpful and inspiring as you think about your own movement and physical health. If you enjoyed this episode, make sure to like and subscribe to the Talking Rehab Podcast. Have a movement-filled day!

    ---

    **Follow me on:**

    - Instagram

    - Facebook

    - LinkedIn

    - YouTube

    - Linktree

    - Patreon


    Support the Show.
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    16 m
Enfermedades Físicas Hygiene & Healthy Living
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