• Ep#5 Checking in with Yourself
    Mar 3 2023
    It's been quite some time, but we’re back with our fifth episode. Today we're talking all about checking in with yourself, what it is, and the way we've done it.  There is no right or wrong way to do things, but these are just some examples of how we check in with ourselves. We hope it inspires you to do the same! Raw, deep, and stupid. Hope you like it! Follow us on IG: @thehealthysoul.cr @marissa.chabria
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    16 mins
  • Ep#4 Making it Happen
    Jul 4 2022

    We’ve been missing out for a while, but we’re back! In our fourth episode we talk about what it takes to make things happen in your life. Taking risks can be terrifying, but if we want different results, we have to move differently. It’s all about putting ourselves in uncomfortable situations and learning from our mistakes!

    Raw, deep, and stupid. Hope you like it!

    Follow us on IG: @thehealthysoul.cr @marissa.chabria

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    23 mins
  • Ep#3 What Is YOUR Relationship With Health?
    Sep 6 2021

    For our third episode, we talk about what our relationship with health is and the importance of putting ourselves as a priority.  For some people, eating healthy, exercising, and going to the doctor is an innate thing and pure common sense. But for others, it's a difficult process because we don't prioritize our health in our life.  

    Raw, deep, and stupid. Hope you like it! 

    Follow us on IG: @thehealthysoul.cr @marissa.chabria

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    18 mins
  • Ep#2 Gratitude: The Most Powerful Habit
    Jul 7 2021

    In our second episode, we talk about the importance of being grateful and making it a habit. It's not a one-time thing, but an everyday thing. Sometimes we're so focused on what we don't have that we forget about everything we DO HAVE and lose sight of what's in front of us. Hope this reminds and inspires you to be more grateful for everything you have today, because tomorrow is not granted. 

    Raw, deep, and stupid. Hope you like it! 

    Follow us on IG: @thehealthysoul.cr @marissa.chabria

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    17 mins
  • Ep#1 How A New Beginning Can Be An Every Day Thing
    May 10 2021

    So this is our first podcast and we have no f*cking clue what we're doing, but here we are! This first episode is all about new beginnings and the misconception we have built around them.  

    Raw, deep, and stupid. Hope you like it! 

    Follow us on IG: @thehealthysoul.cr @marissa.chabria

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    15 mins