"I spent a long time thinking that if I'm proud of anything, then it means you know, that I'm too much" - Cassie Henderson, singer-songwriter.

Cassie Henderson, she’s a musician singer-songwriter, an entertainer, and in one word could be described as an artist.

Her lyrics resonate whether you’re deep in your emotions or feeling electric on the dance floor. Cassie has range and we’re only seeing the start of her scope.

With a powerful work ethic - from writing lyrics, to creating social media content, or playing live - she’s smashing radio records, playing festivals like Homegrown, R&V, Electric Ave, and also preparing to release two EPs following her debut EP last year ‘The Pink Chapter.’

Her single Whatever was the most played song on radio by any New Zealand artist for 12 consecutive weeks in 2023 - a feat that hasn’t been achieved since Lorde. That very single got her nominated for Breakthrough Single of the Year at the recent 2024 Aotearoa Music Awards.

We first came to know Cassie in 2013 when she made a name for herself across NZ on X-Factor. But she’s grown a lot since then and her music reflects that. Enjoy this awesome kōrero!

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#music #artist #musician #singer #songwriter #nzmusic #newzealand #xfactor #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #songs

“Every morning you have two choices, continue to sleep with your dreams or wake up and chase them" - Gary Blackman, runner & content creator.

Gary is a serial ultra runner and marathon runner, and a sponsored member of the Altra Run Crew. & after grappling with injuries for years, Gary is grateful to be back in fine form this year and injury free heading into his next Backyard Ultra at the end of June.

With 53 marathons (or longer) running events, 68 halfs, and an Ironman distance, under his belt - you'll love to hear that his love for running came later in life. Hence why Gary is keen on advocating for the benefits of getting outside and finding a way to place your needs first, not only for you but for your friends & family too.

Gary brings community into all elements of his running journey - whether its the online connections he makes (where I actually came across Gary!), or the in-person Drip Run Club sessions he is ever so passionate about.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#runner #running #ultrarun #marathon #run #contentcreator #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #brighton

"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist.

Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one’s relationship to their intuition, fitness, and overall self. To others she’s a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu.

To me, she’s a wonderful friend. And to all her friends & whanua she’s a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness.

With a Bachelors of Sports & Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living.

Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.

It is such a pleasure to welcome Bailey to Tall Poppy Talk!!

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa