In today's episode, I will talk about 6 quick and easy ways to raise your vibrational energy

these include

• Dance
• Nature
• Gratitude
• Breathwork
• Unplugging from Tech
• and kindness

Links to the resource articles are below

Revolution of Consciousness - Dance

Mindful.org - Gratitude

Adventist Health - Unplugging

Healthline - Breathwork

Mental Health.org.UK - Kindness

I hope everyone had a lovely holiday and is looking forward to the new year.

Today we will be learning about grounding and centering.

We will also be learning some different movements for the arms and hands also

If you are new to the terms grounding and centering, according to psychology today

Centering usually refers to our mental and physical state of mind. It’s the place we know we have to get back to when we’re not feeling like ourselves. When we’re not centered, we might feel lost or out of touch with ourselves. When we center ourselves, we bring calm to our emotions.

We do so by slowing down our breathing so that we “feel” more of what’s going on around us. Becoming centered is a way to find peace within the chaos that might be surrounding us. It’s about being “in check” with what’s going on. Individuals who are centered are typically calm and peaceful

Grounding is a term used in conjunction with the energy fields around us.

Becoming grounded is about getting rid of excessive energy in the body, allowing clean energy to come through. When we ground ourselves, we’re calming or slowing down our emotions and getting more in touch with our internal and external worlds. Grounding our energy can be helpful when we feel either unbalanced or nervous.

If you want to learn more about grounding and centering, here is the link to the psychology today article

In today's meditation, I will be working with the Scorpio Moon.

The affirmations are

• I release m all resentments I have accumulated
• I let go of past hurts, betrayals, and losses
• I accept my capacity to transform my life
• I open myself up to the right healing experiences
• Like the Pheonix, I rise, transformed, and whole.

If you would like more information on working with the moon, I highly recommend Donna Cunninghams' Moon Signs, The Key to Your Inner Life.

This is where today's meditation comes from and the book is full of so much insight and information. I cannot recommend it enough.

In today's episode, we will be doing a body scan and working with the Toroidal Field.

The meditation is suggested by The Reiki Teachers' Manual by Tina M. Zion, you can find this wherever books are sold. I got my copy from Amazon.

In this week's episodes, we complete our chakra work and create our daily practice.

Thank you for joining me on this journey. I will be back for season 3 sometime in August.

The Mantras for all seven (7) chakras are as follows

• Root Chakra - LAM
• Sacral Chakra - VAM
• Solar Plexus Chakra - RAM
• Heart Chakra - YAM
• Throat Chakra - HAM
• Third Eye Chakra - OM
• Crown Chakra - AH

If you want to learn more about teaching meditation or Kundalini Yoga You can do so at the Yogamu Institute

Their 100-hour courses for these two classes are pay-as-you-go and a great introduction to both subjects, you will also be certified in both when you are completed.

Link to TanBo Meditations Facebook page

Link to TanBo Meditations Anchor Page