If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because it’s more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There’s a whole world out there that we can enjoy between meetings, with better views than our kitchen table.

So shoot your workcation shot and tune into this updated throwback episode with Gill and Cailyn on all the tips and planning hacks to kill it in your career while travelling to epic places.

Prepare for takeoff as we chat about:

• Why workcations can work for corporate employees
• How to choose your travel destinations
• Navigating working in different timezones
• Budgeting tips for your time working abroad
• Setting expectations at work and communicating with managers/clients
• The logistics of planning a trip around your work schedule
• How to make the most of balancing work and travel

Travel on a budget with Kindred’s members-only house-swapping! Earn free credits with my invite code: GIL.BER1

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

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@gillian.berner

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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.

If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protocol (listen in for the surprising supplement that can help with depression), and direct sunlight.

So I called in the biohacking pro, Chloe Deutscher. Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She’s the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression.

Listen to our full episode here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

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@gillian.berner

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Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers?

I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failures in the workplace, the state of work, and how we can make it work for us.

Tune in as we chat about:

• The keys to corporate success, from getting hired to standing out
• Being authentic and true to yourself VS assimilating into corporate culture
• Being a generalist VS a specialist
• Dealing with shitty bosses and brutal coworkers
• The power of honest communication at work
• The case for side hustles
• The realities of working from home
• Are work besties real friendships? What about office romances?
• Networking on LinkedIn

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

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@gillian.berner

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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.

It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and how we can grow produce even in the smallest of condo spaces.

We hope this helps you make some simple swaps and changes in your life that will make a big difference for our beautiful planet!

Listen to our full episode here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.

We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we are outside of the expectations and conditioning that have been placed on us.

Hannah has been through some insane life experiences… it’s clear that she’s really doing the work to overcome it all and to show up as her best self, and I’m grateful she could share some of that work with us today.

Hannah is a Television Personality, Podcast Host, and NYT Bestselling Author of her memoir, God Bless This Mess. After winning Miss Alabama USA 2018, she was a fan favourite on The Bachelor and then The Bachelorette, she won Dancing With The Stars, and she crushed it on the FOX show Special Forces. She hosts a self-improvement podcast called Better Tomorrow, and she shares her authenticity and vulnerability with her millions of followers on social media. And now, she’s releasing her debut romance novel “Mistakes We Never Made” this May.

Tune in as we chat about:

• Hannah's engagement and what makes her feel safe in relationships
• The case for couples therapy before there’s issues
• Navigating cheating and betrayal
• Rewiring our tendencies and changing our patterns
• Building confidence and self-esteem
• Dealing with depression and anxiety while in the public eye and on The Bachelorette
• The tools that help Hannah with her mental health
• Defying labels, the need for validation and figuring out who we really are
• Overcoming fears and anxieties in her career
• Finding joy and getting back to what makes us happy

Follow Hannah on Instagram and TikTok

Get Hannah's new book, Mistakes We Never Made.

This show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

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@teachmehowtoadultmedia

@gillian.berner

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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.

It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation.

So we’re throwing it back to the top advice we got from expert Megan Golightly, on why it's easy to accumulate clutter, how to rethink the way we deal with our possessions, and the order in which we should be organizing and cleaning . Megan is a professional home organizer and founder of Calgary-based business, Simplified, which helps people organize, pack and unpack their homes. Megan blends her degree in psychology and passion for neuroscience research with practical organization strategies.

Listen to our full episode with Megan Golightly here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler, Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Follow Megan:

go-simplified.com

@gosimplified/

Organization Guides: ​​go-simplified.com/guides

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

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teachmehowtoadult.ca/newsletter

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@gillian.berner

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Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most.

Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and Facebook timelines sent me into a certifiable spiral. Reflecting on who I was in my teens and early 20s, I was confronted with a tidal wave of self hate over how I looked and dressed, how much I drank, how obnoxiously and overly-sexualized I present myself, and how disconnected I seemed to be from who I really am.

The judgment and shame towards my past self was overwhelming, until I realized that my current self is in fact the problem. It’s easy to be critical in hindsight, but when we were young, we were almost always doing the best we could with what we knew.

I’ve spent a good chunk of adulthood resenting the versions of myself that came before this one. So it’s me, Gill, I’m the problem, it's me. And in today’s episode I’m rewriting my relationship with my past, and choosing compassion.

Join me as I dive into:

• Why looking into my past brought up so much shame
• How accepting our past selves can lead to more confidence and compassion
• Aiming for neutrality and acceptance VS unconditional self-love
• The power of inner child work
• The tools I’m using to build self-compassion and change my self-talk
• Why you should write letters to your past self
• Learning from the versions of ourselves that we’ve outgrown
• Why growth and change can go hand-in-hand with grief

I hope we can all learn to love the past eras that brought us to this one, and in the meantime, know that I love you.

Our show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Kyla Killackey, Digital Editor
• Carolyn Schissler, Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

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@teachmehowtoadultmedia

@gillian.berner

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It’s earth month, and every April we find ourselves reevaluating our consumption habits and examining how we can lower our carbon footprint. But TBH, it feels hella stressful.

It's overwhelming trying to track alllll the things we're “supposed” to be doing. Between buying sustainable food, conserving water, shopping secondhand, swapping to eco-friendly appliances and tech, composting, and reducing waste, the list feels never-ending, and it feels like we're just not doing enough.

So we're throwing it back to an honest and tactical episode that changed our perspective on sustainable living, with the accidental environmentalist herself, Jules Grieve. Because it's easy to let perfect become the enemy of good, and being environmentally conscious is about finding realistic swaps that actually work with your lifestyle. Going green is a game of progress over perfection.

Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America’s leading sustainable fashion brand that has diverted over a million sweaters from landfills.

She’s CityLine’s eco expert and regularly appears on Global News and in Canada’s biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she’s showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle.

Tune in as we chat about:

• How Julia became the “accidental environmentalist” and started her brand, Preloved
• Julia’s top sustainable swaps that anyone can make
• Tips for cutting out plastic and reducing your waste
• Working towards a circular economy
• Ways to repair, upcycle, and thrift to extend the lifecycle of our things
• Hacks for cutting down on food waste, and the truth about recycling
• Why we should be mindful of our water consumption

Follow Julia:

@prelovedjules

juliagrieve.ca

getpreloved.com

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow us on TikTok: @teachmehowtoadult