Episodes

  • A shift in schools + I need your vote

    A shift in schools + I need your vote
    Sep 11 2023

    Vote for me in the Spark Women in Business Grant here https://selfcareforteachers.com.au/spark


    Links mentioned: 

    - Grab an intro coaching call with me: https://selfcareforteachers.com.au/coaching

    - Get the free 30 Day Self-Care calendar: https://selfcareforteachers.com.au/calendar

    - Upgrade to the 30 Day Self-Care challenge: https://selfcareforteachers.com.au/challenge

    - Grab the Resilient Teacher Roadmap course: https://selfcareforteachers.com.au/roadmap
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    12 mins
  • 6th Podcast Birthday + Season 10 Coming Soon

    6th Podcast Birthday + Season 10 Coming Soon
    Feb 26 2023

    Happy 6th Birthday to the Teacher Wellbeing Podcast!


    It sure has been an amazing ride since I began the podcast in 2017. I could not have predicted where things would end up but I’m so proud of the 9 seasons that have been produced so far. In the time since I began the show, the teacher wellbeing industry has matured so much and is now mainstream in schools across Australia.


    And of course 6 years in and my personal and professional life look extremely different than when I started the show. In this episode I share a litte update!


    Links:

    • Email me about being a guest on Season 10 or about Asynchronous Wellbeing & Career Coaching hello@selfcareforteachers.com.au
    • How to Work in Wellbeing Training https://selfcareforteachers.thinkific.com/courses/how-to-work-in-wellbeing
    • Before You Leave Teaching Course https://selfcareforteachers.thinkific.com/courses/before-you-leave-teaching
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    12 mins
  • Bonus Episode: A Personal Update & Returning To My Self-Care Roots

    Bonus Episode: A Personal Update & Returning To My Self-Care Roots
    Sep 20 2022

    In this episode I share a personal update and some resources and links that are coming up for me in the next few weeks.


    Freebies Library http://selfcareforteachers.com.au/library

    30 Days of Self-Care Audio Course http://selfcareforteachers.com.au/challenge

    Seasons of Wellbeing Webinar www.selfcareforteachers.com.au/seasons

    Sell Your Skills Online Webinar www.selfcareforteachers.com.au/sell-your-skills


    My other business perkdigital.com.au

    Strategic Self-Care Club instagram.com/strategicselfcareclub

    Gabbie Stroud Episode


    Katrina Bourke www.katrinabourkecoaching.com.au

    Daniela Falecki from Teacher Wellbeing www.teacher-wellbeing.com.au

    Meg Durham from Open Mind Education https://openmindeducation.com

    Adrienne Hornby https://adriennehornby.com.au
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    27 mins
  • Lisa's teacher wellbeing journey from burnout to being a School Wellbeing Champion

    Lisa's teacher wellbeing journey from burnout to being a School Wellbeing Champion
    Mar 9 2022
    This is the last episode in Season 9 but we will be back for Season 10 sometime later in the year. In the meantime make sure you're following me on Instagram @selfcareforteachers and get on the newsletter list so you stay up to date. And if you really resonated with this conversation about school wellbeing that Lisa and I had at the end, and if you're the wellbeing person in your school, or you want to be, come and join me and other wellbeing champions at a virtual networking event on the 22nd March. Check out selfcareforteachers.com.au/wellbeingchampion for more resources in this area including a new freebie about common mistakes to avoid. As always remember that you are a person first and a teacher second and you are so worthy of your own care!
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    59 mins
  • Lisa's teacher wellbeing journey from burnout to being a School Wellbeing Champion

    Lisa's teacher wellbeing journey from burnout to being a School Wellbeing Champion
    Mar 9 2022
    This is the last episode in Season 9 but we will be back for Season 10 sometime later in the year. In the meantime make sure you’re following me on Instagram @selfcareforteachers and get on the newsletter list so you stay up to date.
    And if you really resonated with this conversation about school wellbeing that Lisa and I had at the end, and if you’re the wellbeing person in your school, or you want to be, come and join me and other wellbeing champions at a virtual networking event on the 22nd March. Check out selfcareforteachers.com.au/wellbeingchampion for more resources in this area including a new freebie about common mistakes to avoid.
    As always remember that you are a person first and a teacher second and you are so worthy of your own care!
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    59 mins
  • Happy 5th Birthday to the Teacher Wellbeing Podcast!

    Happy 5th Birthday to the Teacher Wellbeing Podcast!
    Feb 25 2022
    The Teacher Wellbeing Podcast is 5 years old today! If you have enjoyed the show, please leave us a rating and review in your podcast app as a little birthday present!
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    3 mins
  • Happy 5th Birthday to the Teacher Wellbeing Podcast!

    Happy 5th Birthday to the Teacher Wellbeing Podcast!
    Feb 25 2022
    The Teacher Wellbeing Podcast is 5 years old today! If you have enjoyed the show, please leave us a rating and review in your podcast app as a little birthday present!
    Show more Show less
    3 mins
  • Finding Sacred Ground in your Leadership, with Katrina Bourke

    Finding Sacred Ground in your Leadership, with Katrina Bourke
    Feb 16 2022
    This is a brilliant conversation with Katrina Bourke, a good friend to the podcast who has been on the show several times before. We discuss leadership sacred ground, what it is, why you need it and how we find it. Katrina also shares the power of deep self-awareness and why it's also important that we understand and accept our shadow sides. Plus, we talk about what gets in the way of showing up as the best leaders we can be and advice for new and emerging leaders too. The Authentic Leader Deputy Principals, this one's for you! Have you heard of The Authentic Leader? It's an online community of learning and connection exclusively for female deputy principals who want to lead well and live well. The Authentic Leader is a safe space to connect with other women who really understand what you do. It's a network full of wisdom and warmth where you can get help with managing workload, feeling confident, and the day-to-day highs and lows of school leadership. https://www.katrinabourkecoaching.com.au/workwithkatrina/
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    39 mins