• Announcement! Overcome Gut Issues By Doing This 1 Thing
    Apr 13 2024

    LISTEN TO THE SHOW HERE (or wherever you get your podcasts):


    SPOTIFY:

    https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b


    APPLE PODCASTS:

    https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851





    Do you experience bloating, poor gut health, or even IBS?



    What if I told you you could break free from these symptoms for good?


    In this very special announcement episode, I'll tell you the ONE THING you should do to overcome and understand your gut health, for GOOD ;)



    To hear the special announcement, hit play and listen now!


    Hosted on Acast. See acast.com/privacy for more information.

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    6 mins
  • Gut Reactions Episode 1 Teaser- What It's Really Like To Live With IBS
    Feb 21 2024

    LISTEN TO THE SHOW HERE (or wherever you get your podcasts):


    SPOTIFY:

    https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b


    APPLE PODCASTS:

    https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851


    You don't have to live with IBS. That's a fable you've been led to believe by health care professionals who can't identify the cause of your issues.


    So, what can we do about it instead? We look at why health care professionals have failed to find the cause in the first place, and how to really heal our symptoms.


    In this episode we will discover:

    1. How Gut Reactions is the only podcast you need if you suffer with IBS or gut symptoms
    2. Why health care professionals have failed you so far in your quest to heal your IBS symptoms
    3. Why you DON'T have to "just live with IBS"


    To discover the truth about IBS and how to break free from symptoms for good, hit play and listen now


    Follow Gut Reactions wherever you get your podcasts by searching in the search bar, or clicking the link below:


    SPOTIFY

    https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=d60ef7b5795f4eb0


    APPLE

    https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-ibs-master-your-gut-health-reclaim/id1726651851


    Hosted on Acast. See acast.com/privacy for more information.

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    17 mins
  • Gut Reactions: Overcome IBS, Master Your Gut Health, Reclaim Your Life
    Feb 20 2024

    LISTEN TO THE SHOW HERE (or wherever you get your podcasts):


    SPOTIFY:

    https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485b


    APPLE PODCASTS:

    https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851



    Why are millions of women STILL experiencing IBS and gut problems, with no end in sight?


    Living with IBS should not be the norm, and now it doesn't have to be


    Gut Reactions is a brand new podcast specifically for women with IBS and gut health problems. In this podcast, you'll discover:


    1. What actually causes your IBS
    2. Why you've been misinformed about IBS all along
    3. How to genuinely heal your symptoms for good


    To discover a life free of IBS and master your gut health once and for all, search for Gut Reactions wherever you get your podcasts


    Hosted on Acast. See acast.com/privacy for more information.

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    1 min
  • #118. How to Heal Your Gut for Acne, Anxiety And Gut Health | Women's Health & Wellness
    Dec 27 2023

    Ever wondered how your gut health might be linked to acne, anxiety, and overall well-being? Join us in this episode as we unravel the mysteries of gut health and discover the surprising ways it can impact your daily life.

     

    If you've been experiencing unexplained symptoms like acne flare-ups, anxiety, or gut issues, your gut health might hold the key to understanding and resolving these issues. Learn how dysbiosis, leaky gut, and dysregulated molecules in your gut can contribute to these problems.

     

    In this episode, we delve into three powerful strategies to support a healthy gut. Discover the transformative benefits of dietary changes, lifestyle adjustments, and targeted supplements. By the end, you'll gain insights into reducing inflammation, balancing hormones, and alleviating IBS symptoms for a healthier and more vibrant you.

     

    Ready to take control of your gut health and transform your well-being? Hit play now and embark on a journey to revolutionize your life. Don't forget to subscribe, and if you find our insights valuable, give us a five-star rating – we've put in the work, now it's your turn to benefit!

     

     

    Women's Health & Wellness


    zingMusic by LiteSaturation from Pixabay


    Hosted on Acast. See acast.com/privacy for more information.

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    24 mins
  • #117. The Truth About How Your Gut Regulates Acne | Women's Health & Wellness
    Dec 25 2023

    Ever wondered why your acne persists despite trying numerous skincare treatments? Join us in this Mythbusters Monday episode as we unveil the surprising truth about acne—it's more than skin deep. Discover the link between your gut and those persistent breakouts.

    Are you struggling with a stubborn breakout that just won't go away? The solution might not be in your skincare routine but within your gut. In this episode, we explore the connection between gut health and acne, revealing how your gut regulates your skin's condition. This insightful discussion could be the key to achieving the clear skin you desire.


    Uncover the hidden factors contributing to acne beyond surface-level treatments.

    Learn how your gut microbiome influences your immune system and, consequently, your skin health.

    Gain practical insights into supporting your gut health to encourage clear, radiant skin.


    Ready to break free from persistent acne? Dive into this eye-opening episode now to understand why your gut holds the key to clear skin. Don't miss out—hit play and take the first step towards healthier, acne-free skin.




    Women's Health & Wellness


    zingMusic by LiteSaturation from Pixabay


    Hosted on Acast. See acast.com/privacy for more information.

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    13 mins
  • #116. 3 Simple Things You Can Do To Balance Your Hormones | Women's Health & Wellness
    Dec 20 2023

    Ever feel like your hormones are playing a mysterious game with your well-being? Join us in this episode as we uncover the importance of balancing your hormones in today's hectic world. Discover three simple steps you can take today to bring harmony to your hormones and experience positive changes in acne, anxiety, and gut health.

    Struggling with acne, anxiety, or gut health issues? The key might lie in understanding and balancing your hormones. In this episode, we delve into why hormonal balance is crucial in the modern era, exploring the impact on common concerns and sharing practical steps to regain control.


    Gain insights into why hormonal balance is essential in today's world, considering factors like environmental exposures and lifestyle choices.


    Learn three actionable steps to balance your hormones effectively, addressing issues related to acne, anxiety, and gut health.


    Understand how implementing these steps can lead to a reduction in hormonal imbalances, improving overall well-being.


    Ready to take charge of your hormones for a healthier life? Dive into this enlightening episode now. Implement the three simple steps shared to bring balance to your hormones, and watch as positive changes unfold in your skin, mood, and gut health. Don't wait—hit play and empower yourself with practical knowledge!




    Women's Health & Wellness


    zingMusic by LiteSaturation from Pixabay


    Hosted on Acast. See acast.com/privacy for more information.

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    15 mins
  • #115. 3 Surprising Ways Your Hormones Can Trigger Anxiety | Women's Health & Wellness
    Dec 18 2023

    Ever wondered why anxiety seems to have a mysterious dance with our hormones? We often associate it with teenage years or hormonal havoc, but few truly grasp the profound link between hormones and anxiety. Join us in this Mythbuster Monday as we uncover three surprising ways your hormones might be triggering your anxiety and debunk the myths around this connection.

     

    Anxiety and hormones—what's the real story? Most of us experience anxiety during certain life phases without fully understanding the hormonal influence. In this episode, we unveil three unexpected ways your hormones could be fueling your anxiety. Gain insights into why hormones are often underestimated in the anxiety equation and how this revelation can impact your mental well-being.

     

     

    Discover the hidden influence of estrogen on anxiety, especially during specific phases of your menstrual cycle.

    Unravel the impact of testosterone imbalances on mood swings, irritability, and heightened anxiety levels.

    Dive into the cortisol dilemma—understand how chronic stress and elevated cortisol levels may be the silent culprits behind persistent anxiety.


    Ready to demystify the hormone-anxiety connection? Hit play now and equip yourself with valuable knowledge. Understand the subtle ways hormones shape your mental health and take proactive steps to balance them. Don't miss this eye-opening episode—your journey to anxiety relief starts here!

     

     

     

    Women's Health & Wellness


    zingMusic by LiteSaturation from Pixabay


    Hosted on Acast. See acast.com/privacy for more information.

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    15 mins
  • #114. Surprising Ways Probiotics Can Effect Your Hormones | Women's Health & Wellness
    Dec 13 2023

    Ever wondered if probiotics are more than just for your gut? In today's episode, we unveil the surprising connection between probiotics and hormonal balance, exploring how they impact acne, anxiety, and overall gut health. Dive into the episode to discover the crucial role probiotics play in regulating hormones. From supporting a healthy gut environment to reducing inflammation, you'll learn how this can transform your experiences of acne, anxiety, and gut health.

    By tuning in, you'll unlock the secrets of probiotics.


    Understand why probiotics are essential for hormone regulation, influencing everything from acne to anxiety.


    Explore how probiotics can be a game-changer for hormonal balance, breaking down estrogen and preventing dominance.


    Learn practical ways probiotics support gut health, potentially reducing endotoxins and inflammation.


    Don't miss out! Hit play now to empower yourself with the knowledge of how probiotics can revolutionize your hormonal balance and overall well-being. Your journey to a healthier you starts with this episode!



    Women's Health & Wellness


    zingMusic by LiteSaturation from Pixabay


    Hosted on Acast. See acast.com/privacy for more information.

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    19 mins