Take a listen as the boys describe what a full week of IRONMAN training looks like as they break down each day of the week!

The boys are 3 months out from Ironman Maryland and are ready to start cutting up the heat on fundraising!

The boys discuss the fundraising goals for 2021 and introduce one of our partners for the 2021 season, Tommy Martincic, of Greenhill Pharmacy!

The boys discuss the details of the 100-mile race - The first race of the year!

Listen in as Noelle shares her story on becoming an Adaptive Crossfit Athlete, overcoming obstacles, and hanging out with her friends at Crossfit Mayhem.

As usual, the wives take over the podcast, and it's hilarious and awesome!  Listen in as the boys are joined by Nicole, Stormy, and Miranda.

The man, the myth, the LEGEND ... Rocky Howard joins us to talk about his journey with Crossfit and his heart behind TheBarn! 

We have learned a few tips along the way of things you should NOT do when training for your first triathlon ... Listen up!