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Tech Reset

By: Digital Detox®
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  • Summary

  • The Tech Reset™ show from Digital Detox® explores how technology impacts our lives. Our guests range from digital-wellness thought-leaders, educators, mental health professionals, and individuals from around the world with unique stories on how technology is impacting all facets of the world we live in, both good and bad.
    © 2024 Digital Detox Holdings LLC
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Episodes
  • Dopamine Rush: Why Our Tech is so Addicting

    Dopamine Rush: Why Our Tech is so Addicting
    Mar 11 2024

    Dr. Nidhi Gupta is a pediatric endocrinologist and digital wellness expert who studies how technology impacts families. In this episode of the Tech Reset™ show, Dr. Gupta breaks down some of the most significant concerns that phones present and also discusses the factors that make them so addicting.

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    36 mins
  • Hector Hughes - Slow Burnout & Mindfully Running a Startup

    Hector Hughes - Slow Burnout & Mindfully Running a Startup
    Mar 7 2024

    Hector Hughes is the co-founder of UK-based Unplugged. In this episode of the Tech Reset™ show, Hector tells his story of slow-burnout at a fast-growth startup, and how a 10 day silent retreat let him to starting his own company to help people experience balance. We discuss how CEOs need to lead more by example when it comes to digital wellness, and how we can we all can benefit from slowing things down just a bit.

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    44 mins
  • Dr. Kelly Mothner - How Tech is Impacting Dating & Relationships

    Dr. Kelly Mothner - How Tech is Impacting Dating & Relationships
    Feb 29 2024

    Dr. Kelly Mothner is a clinical psychologist with extensive experience in relationships of all shape and size. In this episode of the Tech Reset™ show, Dr. Mothner discusses how dating apps are causing fatigue; how excessive phone use may be impacting your relationship; and the mental-health impacts of comparison on social media.

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    40 mins
Psychology Hygiene & Healthy Living
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