How do we give ourselves tender loving care? How can we show up for ourselves with grace, effort and ease, particularly during moments of deep grief, healing and transformation? Tune in to this episode of Purelight Insights, 'Tending to with Care,' where I invite you to join in to an informal guided meditation and heartfelt conversation. I share about the delicate art of self-care, emphasizing the importance of coming back to our body and nurturing our mind, body, heart, and soul. Throughout this episode, themes of vulnerability and gratitude come up, as well as acceptance and omitting any judgments towards ourselves as we move through challenging times. We honor our emotions, trust ourselves, and recognize the strength we have within, taking gentle actions, because even the smallest steps have the power to nourish our soul profoundly.

P.S. I want to note that the audio on this episode may include background noise due to recording at home with a little one who wasn’t feeling well that day. I appreciate your patience and understanding as you listen through. Remember, those little moments of white noise, passing cars, or noises from loved ones are all part of life’s soundtrack. Just like in meditation, they’re opportunities to practice refocusing our attention. Strengthening our awareness and being present. Follow here for new episodes!

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Where I offer support for Healing, Spiritual Growth, Feminine Embodiment and Self-Expression.

Thank you,

Jenna