Want to boost your testosterone naturally? This episode of the Sex Upgraded Podcast will tell you how. Join Taylor & male hormone expert Dr. Tracy Gapin for a practical & motivating conversation about how YOU can be the best version of yourself by optimizing all of your male hormone levels.

Hormone optimization is key to overall vitality, with insights into libido, peak performance, mental clarity, and conquering life's challenges. Check out my personal testosterone journey in this video.

And...

🔴 Get Your Testosterone Levels Tested Here
And use this code: TAYLORNEWYEAR for a big discount


In this episode, you'll:
• Learn about the science behind lab tests, stress's impact on hormones, and strategies to combat age-related changes.
• Gain wisdom on decoding your body's signals through advanced diagnostics and lifestyle adjustments.
• Discover tools for a revolutionized existence, including mastering metabolism with continuous glucose monitoring and employing heart rate variability in stress management.
• Better understand how you can have longevity, energy, strength, and enduring zest for life.

EPISODE TIMES & TOPICS:
00:00 - Intro
01:27 - Opening
02:15 - Dr. Tracy Gapin's Background
05:44 - Common Underlying Causes of Hormonal Problems
07:09 - What Is Low Testosterone
11:04 - Stress and The Link Between Testosterone and Cortisol
16:13 - The Effects of Low Testosterone on the Mind & Body
18:52 - Ways to Improve Testosterone Levels
20:08 - Impact of Low Testosterone on Society
21:52 - Minimizing Exposure to the Toxins in Our Environment
25:19 - Lifestyle & Time Frame To Improve Hormonal Levels
34:22 - Living With Suboptimal Levels of Testosterone Without Realizing
35:56 - The Natural Process of Aging and Finding Balance with Performance
39:30 - The Feeling and Experience of Optimal Hormonal Levels
41:47 - Healthy, Normal Sex Drive After 40 Years
44:38 - Advances in Men's Medicine Space
51:14 - Living With Intention, Sleep & Diet
56:35 - Final Advice
58:19 - How To Find and Connect With Dr. Tracy Gapin

---------------------

🔱 CONNECT WITH DR. GAPIN:
🔸 Gapin Institute
🔸 Dr. Gapin's Website
🔸 High Performance Handbook

---------------------

🔱 TAYLOR'S SEXUAL MASTERY COURSES:
🔸 Orgasmic Mastery Course
🔸 Semen Retention Mastery

🔱 TAYLOR'S FREE GUIDES:
🔸 Free 7-Day Semen Retention Challenge
🔸 Free Ejaculation Control Guide

🔱 CONNECT WITH TAYLOR:
🔸 Sex Upgraded Podcast
🔸 Instagram
🔸 Website

---------------------

#testosterone #menshealth #lifeoptimization #hormones

Support the Show.