long time no...hear? this week, i talk about how i went to the movies alone and out to eat alone for the first time. i loved going to the movies alone and i actually did it again the following weekend. i really want to start prioritizing this again, its just extremely hard. there's always something in the way. i encourage all of you to go do something by yourself today. you might like yourself more than you think!

this episode was filmed like two months ago and i completely forgot about it. enjoy the tea on me and stay tuned for a new episode coming out soon!!

couldnt be more happy that 2023 is over. the biggest roller coaster ever. this is my favorite episode to do. i've learned a lot, and i hope i learn a lot more this year!

its so easy to see one thing, or hear something that someone doesn't like about you, and immediately try to start changing it. stop trying to change the things you love about yourself to be more liked by someone else. perfect doesn't exist. life isnt that serious, and above all, at the end of the day, the day gon end. you're beautiful, and don't change anything to make someone else more comfortable.

grief is so weird. you can be completely fine, see one thing, and now you're crying. there is no timeline for how long it should take anyone to get over anything, especially death. it took me four months to even start grieving. take your time and take things day by day. this episode is a little bit heavy for me. definitely letting yall in on my life

ive been gone for awhile, and honestly, ive just been a little discouraged. this is just a little letter to myself. i encourage everyone to write a letter to themselves. saying things out loud make you realize things you may not have realized. i hope you guys enjoy this, and maybe it'll inspire you to talk to yourself!

there's so many double standards with men and women, a lot of which i agree with. this week, i had my friends, rashaun and buena, come on to share their stances on double standards, body counts, plan b pills, a woman's past, etc.

most of the time people automatically view being stared at in the gym as a bad thing, or they let the fear of being stared at psych them out of going to the gym. there are so many reasons why someone could be staring at you in the gym and it doesn't necessarily have to be bad. they could like your outfit, or be in awe. it doesn't have to mean they're judging you, but they very well could be judging you in a good way!