Find Indira's recipes on FoodSocial, and follow her journey on Instagram.

Indira Pulliadath is the cookbook author and recipe creator behind Cook2Nourish. She openly shares about her life journey and what led her to becoming an autoimmune coach. She also initiates an important conversation about the impact of chronic illness on every aspect of one’s life and how important it is to lean in to your resources and ask for help.

Purchase Indira's cookbook AIP Indian Fusion here.

If you or someone you know is experiencing symptoms of depression, please don’t hesitate to call 866-903-3787. You’re not alone.

This podcast episode was edited by Donnielle Carter.

Visit FoodSocial.io for thousands of recipes and free meal plans.

Find Otto's Naturals on FoodSocial, shop Otto's Naturals with code DELICIOUS15 for 15% off, and follow Otto's Naturals on Instagram!

Sadie Olsen, Founder and CEO of Otto’s Naturals, candidly shares about her experiences with food intolerance, experimenting with different types of grain-free flours, and how it led to developing a high performing non-GMO cassava flour. Her goal is to make grain-free baking and cooking more accessible, and to once again bring families together around the table.

Mentioned in this episode:
Otto's Naturals award-winning Grain-Free Ultimate Cookie Mix.

This podcast episode was edited by Donnielle Carter.

Visit FoodSocial.io for thousands of recipes and free meal plans.

Find Maria's recipes on FoodSocial, and follow her journey on Instagram.

Maria Hensinger is the Italian-American recipe creator behind Stillwood Kitchen. Maria’s Italian heritage has long inspired her in the kitchen, but she had to pivot about a decade ago to a gluten-free lifestyle to support her health. However, she hasn’t allowed being gluten-free to take away from sharing her Italian favorites with not only her family, but with the world as well.

Mentioned in this episode:
Eggplant Parmesan
Zucchini Parmesan
Lasagna
Sicilian Pasta with Anchovies

This podcast episode was edited by Donnielle Carter.

Visit FoodSocial.io for thousands of recipes and free meal plans.

Find Mesa de Vida on FoodSocial, shop Mesa de Vida with code FOODSOCIAL for 15% off, and follow Mesa de Vida on Instagram!

Kirsten Sandoval is the chef and founder of Mesa de Vida globally inspired cooking sauces. Food and entrepreneurship may be in Kirsten’s DNA, but she has worked intentionally and endlessly to build Mesa de Vida over the course of many years of experience, research, and trial and error. Her goal is to increase diversity on grocery store shelves, and make diverse flavors more accessible in the kitchen.

This podcast episode was edited by Donnielle Carter.

Visit FoodSocial.io for thousands of recipes and free meal plans.

Find Matt's recipes on FoodSocial, and follow his journey on Instagram.

Matt Weinstein is the queer and Jewish creator behind Glass of Weinstein. At first glance, his platform is based on recipe creation (amazing gluten-free recipes at that) and celiac disease education—but the deeper you look, the more you see his commitment to advocacy and creating a safe space for people of all backgrounds.

Mentioned in this episode:
Gluten Free Buttermilk Chicken Fingers
Summer Berry Galette
Passover Brisket
Risotto recipes

This podcast episode was edited by Donnielle Carter.

Visit FoodSocial.io for thousands of recipes and free meal plans.

Find Althea's recipes on FoodSocial, and follow her journey on Instagram.

Althea Brown is the cookbook author and Guyanese creator behind popular food blog Metemgee. Food has long been part of Althea’s story, with her earliest food memories involving being in the kitchen with her grandmothers. Now, through food, Althea carefully weaves her Guyanese heritage into her children’s lives and hopes to pass along the rich cultural legacy that she was raised with.

Mentioned in this episode:
Althea's cookbook: Caribbean Paleo
Green Beans and Shrimp
Easy Guyanese Oil Roti
Metemgee

This podcast episode was edited by Donnielle Carter.

Visit FoodSocial.io for thousands of recipes and free meal plans.

Find US Wellness Meats on FoodSocial, shop US Wellness Meats, and follow US Wellness Meats on Instagram!

John Wood, Founder and CEO of US Wellness Meats, is a wealth of information about regenerative farming and the rich history that has shaped the meat industry in the United States. His passion and vision for the work he does with US Wellness Meats is clear, and you’ll find yourself with a new appreciation for the amount of effort that goes into sustainably sourced meat.

Mentioned in the episode:
Allan Savory's TED Talk
Sugar-Free Beef Pemmican Bar

This podcast episode was edited by Donnielle Carter.

Visit FoodSocial.io for thousands of recipes and free meal plans.

Find Kara's recipes on FoodSocial, and follow her journey on Instagram.

Kara Barrett, Native American creator behind Kiowa Foodie, has been intentional in her adult life about reconnecting to her ancestry and reclaiming her cultural roots. She explains the significance of the Food Sovereignty Movement and the impact it has had on her journey. She uses her Native American background to influence and inspire the way she explores food and creates recipes.

Mentioned in the episode:
Blue Corn Blueberry Muffins
Native American-inspired Blue Corn Scones
"Two Sisters" Pizza with Blue Corn Crust
Indigenous Inspired Bison Ravioli
First Americans Museum Oklahoma

This podcast episode was edited by Donnielle Carter.

Visit FoodSocial.io for thousands of recipes and free meal plans.