If you are looking for one of the most inspiring, heartbreaking and powerful stories-then you are in for a treat today on today’s episode of The NO Bullsh*t Manifestation Show. Today Kat is joined by her former client and friend, Laura Renner. Laura is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma. She’s spent the last two years exploring countless healing modalities and sharing her experience to show others they're capable of healing, too. Today they discuss:

• Facing and working through your trauma
• The highs and lows of healing
• The power of comparison when looking for evidence
• Somatic experiencing to heal
• The states of the nervous systems
• What the effects of screen time has on your mind and body
• Tips for regulating your nervous system
• Reframing negative thoughts and behaviors

If you are interested in learning more about Laura & connecting with her, check out the links below:

Order a copy of Laura’s book here

Check out Laura’s Podcast

Follow Laura on Instagram

Follow Laura on TikTok

Visit Laura’s website

If you are ready to take control of your manifestation journey, check out the resources linked down below...

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Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

*Trigger Warning: the topics of suicide ideation and substance abuse are discussed in this episode.

Are you ready to completely change your life from the inside out? On today’s episode of The NO Bullsh*t Manifestation Show, Kat discusses her own personal intentional manifestation journey and how she got to where she is today. She shares about:

• Bringing intentional manifestation into your life
• Her introduction to mindfulness
• Overcoming childhood bullying
• Moving trauma up and out of your body with somatic healing
• How she started to give up alcohol from her life
• Strengthening your intuition
• Living a heart centered life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Are you ready to dive deeper into your spirituality and awaken to the feminine energy inside of yourself? Then today’s episode of The NO Bullsh*t Manifestation Show is perfect for you! Kat is joined by Rev. Frances Fayden. Frances is an Interfaith Minister, Author, Intuitive Energy Coach for Creative Lightworkers and Conscious Entrepreneurs, and host of the Magnify Your Miracles podcast. A master intuitive healer and metaphysical coach, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. Today they discuss:

• How Frances became the person she is today
• Going through the dark night of the soul
• How the feminine awakening process is different from the masculine awakening process
• Treating your body like it is your temple
• Understanding your own energy and chakra system
• Expanding within your intuition
• The energy of self love
• Owning your power as a woman

If you are interested in learning more about Frances & connecting with her, check out the links below:

Follow Frances on Instagram

Subscribe to Frances' YouTube Channel

Connect with Frances on Facebook

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Have you ever felt like there was an emotional/mental/physical blockage in your life, preventing you from getting to the place you desire? In today’s episode of The NO Bullsh*t Manifestation Show, Kat shares her experience with past life regression and how she has started to heal the karma from her past life. She dives into:

• Up-leveling with the collective energy
• Following your intuition
• Why it’s empowering to change your mind
• Healing past life karma
• Cutting energetic cords with people
• Diving deep into the innerwork
• Recognizing your worth to become magnetic to your manifestations
• The female revolution going on right now

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

If your only job today was to experience joy today, what would you do? On today’s episode of The NO Bullsh*t Manifestation Show, Kat breaks down how to make manifestation fun again! She talks about:

• Why healing is important for your manifestations
• Figuring out what your soul wants to do to move energy through you
• Accepting and loving the present moment you are in
• Honoring the childlike version of yourself
• Following what lights you up
• The importance of embracing your community

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

If you’re ready to shift your perspective and start living more intuitively, stick around for today’s episode of The NO Bullsh*t Manifestation Show! Today Kat dives into:

• Re-adjusting your vision and course
• Going back to the basics
• Shifting your perspective to see the world in a different way
• What happens when you surrender to your intuition
• Synchronicities that come after following your intuition
• The importance of community
• Experiencing the magic of The Universe

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

If you’ve ever been curious about the people who work in the manifestation field, you’ll want to tune into today’s episode of The NO Bullsh*t Manifestation Show! Kat is joined by her dear friend Brittany Hoopes, who is a Hypnotherapist & Manifestation Coach. Brittany has helped multi-million dollar entrepreneurs, professional authors, TV & movie actors, and more to overhaul their mindset to manifest their next level - all through the power of Hypnotherapy & Coaching. She's the founder of her own Mindset Consultancy and the host of the Destination Manifestation podcast. They discuss:

• The power of hypnotherapy
• Healing from depression
• Applying hypnosis to manifestation
• Using the law of attraction to call in your manifestations
• Putting in the energetic work behind the scenes
• Why you need to lean into surrendering

If you are interested in learning more about Brittany & connecting with her, check out the links below:

Follow Brittany on IG

Check out the Destination Manifestation Podcast

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Prepare yourself for today’s episode of The NO Bullsh*t Manifestation Show, because Kat is celebrating her 28th birthday by sharing 28 things that she has learned in 28 years! This episode is filled with lessons, stories and tangible tips to inspire you to live your most fulfilling life. She talks about:

• Why the energy behind your actions is crucial for intentional manifestation
• The importance of eliminating bad habits
• Why discipline is an act of self love
• Embracing your weird
• How your community can help you elevate
• Making your mental, emotional and physical health a priority
• Tapping back into your imagination through visualization
• Realizing that your higher self is actually just your inner child
• The value in changing your mind
• Letting others love you

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle