Show Notes:

**Rate & Review Behind the Line on Apple Podcast – here **

I recently had a listener reach out and share about an experience where she was sharing that she had suffered a hard critical incident to a close friend, and the friends response was, “well, that’s what you signed up for.” Last episode I offered my rant-y thoughts on the matter and promised to put together a follow-up episode to offer some alternative ways loved ones can offer support and ways that First Responders & Front Line Helpers can communicate your needs to the people in your life. And here it is! I really hope that this episode offers some tangible tools that will allow you and your loved ones to transform moments that could be felt as dismissive or disconnecting into opportunities for deepened connection, trust and care.

Episode Challenge:

· What are some ways you might adapt the language in some of today’s suggestions to make them your own? Who might you need to try this with?

· Consider whether Beating the Breaking Point might be a fit to support you in filling the gaps in your training and enhancing your capacity for resilience in the face of persistent stress (choose the enhanced support experience – it’s worth it!). Learn more here, including what the program includes, our no-risk guarantee, and the high rated feedback from our past students.

Additional Resources:

Register for Beating the Breaking Point, our top-rated self-paced resilience training program tailor made for First Responders and Front Line Workers to protect against (and recover from) Burnout and related concerns (eg. Organizational Stress, Compassion Fatigue and Vicarious Trauma).

Connect, Rate, Review, Subscribe & Share!

Connect with me on Facebook and Instagram, or email me at support@thrive-life.ca. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.

This podcast is designed for First Responders and Front Line Workers including Law Enforcement (Police, RCMP, Corrections, Probation Officers); Public Safety (Fire Fighters, Community Liaison Officers, Emergency Call-Takers and Dispatchers); Social Services (Social Workers, Community Outreach Workers, Addictions Support Workers, Housing Support Workers, etc.); and Public Health (Nurses, Doctors, Hospital and Health Support Staff) and anyone else who works in high exposure, high risk workplaces. Please help us to help our community heroes by sharing this free resource to those you know in these front line roles.