The 1% LIFE™ Eat, Train & Think Like The Top 1% Por arte de portada

The 1% LIFE™ Eat, Train & Think Like The Top 1%

De: Coach JT
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  • Resumen

  • Welcome to The 1% LIFE™ Podcast, Hosted by Coach JT: Founder of EVOLVE, Author, Speaker and Creator of Alchemy® and Genesis™. JT is a high-performance Coach and health/wellness expert with 3 decades of experience in personal development, nutrition, and fitness. His work has been featured on ESPN, CBS, NBC, ABC and in numerous publications and His programs have been voted "Best Weight Loss Program" 6 consecutive years. On this podcast, Coach JT shares his expertise to unlocking your full potential through nutrition, exercise and mindset mastery. REAL, practical advice, results focused, facts over feelings and NO sugar coating. Get ready to live the 1% LIFE™ Book A Free Consultation With Coach https://calendly.com/evolvewithjt/free-consult-with-coach-jt Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart https://courses.evolvewithjt.com/28-day-keto-1 Website: Evolvewithjt.com Facebook: Facebook.com/evolvewithjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).
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Episodios
  • 15 Forty Going On Sixty -The 4 Horsemen Of Aging

    15 Forty Going On Sixty -The 4 Horsemen Of Aging
    Jul 18 2024
    How are some people able to defy the years and maintain their youth, while others seem to age so rapidly? The secret isn’t in the number of years we accumulate but in our biological age. Every choice we make will either accelerate or decelerate this process -or in some cases even reverse the signs of aging. Mastering our biological clock isn’t just possible, it’s essential for anyone interested in leading a long, dynamic life. Want to outpace Father Time and transform how you age? This is the place to start. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    22 m
  • 14 Beyond Body Fat – The Pro And Cons Of Carbs

    14 Beyond Body Fat – The Pro And Cons Of Carbs
    May 1 2024
    You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond just fat loss and physical appearance. What about their link to inflammation, diabetes, body fat and various diseases. What about the natural toxins found in certain crops and or the pesticides used in their cultivation. Get ready to rethink your relationship with carbs and discover how they might be impacting your well-being and why I personally gave them up a decade ago.
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    14 m
  • 13 Change And STAY Changed - The Secret To Long-Term Success

    13 Change And STAY Changed - The Secret To Long-Term Success
    Mar 1 2024
    Why do 80% of people change but only 1% STAY Changed Ever wondered how some people are able to make profound transformations and never look back, while others remain trapped in repetitive cycles and never achieve it? What are the core principles that distinguish the 1% who not only change but stay changed forever? With over three decades of hands-on experience, I've witnessed firsthand the stark contrast between those who evolve and those who relive the same 6-months over and over their entire lives. Learn the simple hacks to break the cycle and finally ascend to permanent transformation. Book A Free Consultation with Coach https://calendly.com/evolvewithjtadmin/free-consult Alchemy Extreme Fat Loss and Recomposition ® https://courses.evolvewithjt.com/alchemy Genesis Sculpt - Heal - Thrive ™ https://courses.evolvewithjt.com/genesis 28-Day Keto Kickstart ™ https://courses.evolvewithjt.com/28-day-keto-1 Website: www.Evolvewithjt.com/results Facebook: www.Facebook.com/evolvewithjt
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    22 m
Hygiene & Healthy Living
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Imagen de perfil para Kimberly Clark

Love JT’s wisdom

His expertise is like no other! He helps me stay disciplined and motivates me to stay the course on my heath journey.

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