• The 4 Biggest Myths About Weight Loss

  • Aug 25 2023
  • Length: 15 mins
  • Podcast

The 4 Biggest Myths About Weight Loss

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  • Summary

  • Are carbs really the enemy? And can lemon water really melt fat? Amelia is setting the record straight so you can sort weight loss fact from fiction, for good. If you've fallen prey to a fad diet or unsustainable health regime in the past, get ready to kick outdated ideas to the curb and say hello to a healthier, more in-control you.

    Studies referenced:
    Sleep duration and obesity
    https://pubmed.ncbi.nlm.nih.gov/32527625/
    Stress and wellbeing
    https://psychology.org.au/getmedia/ae32e645-a4f0-4f7c-b3ce-dfd83237c281/stress-wellbeing-survey.pdf
    Hormones and appetite control
    https://pubmed.ncbi.nlm.nih.gov/9221991/
    Lemon juice glycemic response
    https://pubmed.ncbi.nlm.nih.gov/32201919/
    Lemon juice diet
    The Master Cleanser: Burroughs, Stanley
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Hygiene & Healthy Living
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