Episode Summary

I discuss how to break the addiction to news, social media, and anything that detracts from your mental health.

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Show Notes Page

jeffsanders.com/547

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Episode Summary

I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.

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Episode Show Notes

jeffsanders.com/546a

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Perks from Our Sponsors

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The 5 AM Miracle Podcast

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Free Productivity Resources + Email Updates!

Join The 5 AM Club!

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The 5 AM Miracle Book

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About Jeff Sanders

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Questions?

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© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss how to optimize your daily routines and become more productive than you could imagine!

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Show Notes Page

jeffsanders.com/546

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Go Premium!

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Perks from Our Sponsors

Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE

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The 5 AM Miracle Podcast

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Join The 5 AM Club!

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The 5 AM Miracle Book

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Connect on Social Media

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About Jeff Sanders

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Questions?

Contact Jeff

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© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned.

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Show Notes Page

jeffsanders.com/545xp

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Go Premium!

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Perks from Our Sponsors

Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE

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The 5 AM Miracle Podcast

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Join The 5 AM Club!

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The 5 AM Miracle Book

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Connect on Social Media

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About Jeff Sanders

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Questions?

Contact Jeff

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© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.

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Episode Show Notes

jeffsanders.com/545a

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Go Premium!

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Free 7-Day Trial of 5 AM Miracle Premium

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Perks from Our Sponsors

Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE

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Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

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Free Productivity Resources + Email Updates!

Join The 5 AM Club!

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The 5 AM Miracle Book

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Connect on Social Media

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About Jeff Sanders

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Questions?

Contact Jeff

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© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I share my favorite top 10 productivity apps for getting organized and reduce your stress.

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Show Notes Page

jeffsanders.com/545

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Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

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Perks from Our Sponsors

Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

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Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

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Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life.

.

Episode Show Notes

jeffsanders.com/544a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I share my favorite top 10 productivity books for high achievers who want to optimize their time.

.

Show Notes Page

jeffsanders.com/544

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

Contact Jeff

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.