• The 7 Stages of Self-Care

  • May 14 2024
  • Length: 28 mins
  • Podcast

The 7 Stages of Self-Care

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  • Summary

  • Self-care isn't always just as easy as making a simple decision to 'fill your cup'.


    Many driven and successful people KNOW that they should be doing more for themselves, and in fact WANT to do it - but for some reason, it just never seems to happen.


    In this episode we explore the invisible barriers to self-care, and the 7 stages of self-leadership that will finally allow you to start putting yourself and your needs first - without question.


    If you're struggling to break out of the anxiety loops, boundary issues and struggles with confidence that can make self-leadership seem hard and time feel scarce, you can find out more help and support at www.abigail-rogers.com




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Psychology Hygiene & Healthy Living Economics Personal Success
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