• The 7 Types of Rest We Need and Tetris for PTSD

  • Sep 27 2024
  • Length: 19 mins
  • Podcast

The 7 Types of Rest We Need and Tetris for PTSD

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  • Summary

  • Today's solutions news:

    Karissa shares with us the secret to feeling truly refreshed (and it's not just getting a good night's sleep). Then, Arielle reveals a surprisingly simple solution for reducing PTSD flashbacks: Playing Tetris!

    Transcript link:

    https://www.optimistdaily.com/?p=1419033

    The Optimist Daily is a project of The World Business Academy.

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