The 99% (A triathlon podcast)

By: Jesse Vondracek & Marilyn Chychota
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  • Summary

  • Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
    Copyright 2020 All rights reserved.
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Episodes
  • Episode #115 Training through Travel

    Episode #115 Training through Travel
    Jul 31 2024

    Episode #115 Training through Travel

    Sorry for the pause! It was great to be back! We spend a little more time than normal in the What's been going on section because of the break. Then we dive into Training through travel and how to maintain fitness while traveling.

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    52 mins
  • Episode #114 Zone 2 Triathlon Training

    Episode #114 Zone 2 Triathlon Training
    Jun 26 2024

    Episode #114 Zone 2 Triathlon Training

    Zone 2 has had many names over the years. It has ranged from the go to way to train for all endurance events; all the way to a training zone that should be avoided at all costs. In this episode we discuss how we implement zone two training in our coaching practice.
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    49 mins
  • Episode #113 Chasing PRs in Training

    Episode #113 Chasing PRs in Training
    May 29 2024

    Episode #113 Chasing PRs in Training

    For most of us, summer is here! This means work outs outside, group rides, workouts with friends and everything getting uploaded to strava! These are all great, if we use them appropriately. The trouble is it feels so good to go hard and chase our best. Show we be doing this all the time? How do you mentally approach your training? Does it change as your races approach?

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    41 mins
Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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