The ACL Athlete Podcast

By: Ravi Patel
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  • Summary

  • The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the standard of care and revolutionize the field of ACL injuries and rehab.
    © 2024 The ACL Athlete Podcast
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Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • 197 | "How Are You (Really) Doing?" Navigating the Emotional Check-Ins During ACL Rehab

    197 | "How Are You (Really) Doing?" Navigating the Emotional Check-Ins During ACL Rehab
    Nov 7 2024

    In this episode, we dive into how to handle the question "how are you doing" in ACL rehab. While it might seem straight forward, this process is long. And, there are times where you won't feel like answering this question. But, we need to make sure we inform our support system, but do so in a way that we can make sure we are putting our mental health first.

    Ways we can connect:
    My IG: www.instagram.com/ravipatel.dpt
    Our website: www.theaclathlete.com
    Email: ravi@theaclathlete.com
    _________________

    Submit a topic or a question you'd like me to answer.

    Check out our website and tons of free ACL resources

    Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

    1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

    Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
    Show more Show less
    21 mins
  • 196 | This Too Shall Pass: Embracing the Journey of ACL Rehab

    196 | This Too Shall Pass: Embracing the Journey of ACL Rehab
    Oct 31 2024

    In this episode, we dive into the mindset required to navigate the ups and downs of ACL rehab. Drawing on the ancient wisdom of "this too shall pass," we explore how embracing both setbacks and progress can build resilience and patience.

    Ways we can connect:
    My IG: www.instagram.com/ravipatel.dpt
    Our website: www.theaclathlete.com
    Email: ravi@theaclathlete.com
    _________________

    Submit a topic or a question you'd like me to answer.

    Check out our website and tons of free ACL resources

    Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

    1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

    Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
    Show more Show less
    15 mins
  • 195 | One Common Mistake ACLers Make When Working on Knee Extension

    195 | One Common Mistake ACLers Make When Working on Knee Extension
    Oct 24 2024

    In this episode, we cover a very common mistake I see when ACLers are working on their knee extension ROM and how you can make sure you avoid it to get your full extension back.

    IG Exercise Breakdown Link: https://www.instagram.com/reel/CrmOmbGLvSn/

    Ways we can connect:
    My IG: www.instagram.com/ravipatel.dpt
    Our website: www.theaclathlete.com
    Email: ravi@theaclathlete.com
    _________________

    Submit a topic or a question you'd like me to answer.

    Check out our website and tons of free ACL resources

    Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)

    1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.

    Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
    Show more Show less
    19 mins

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Profile Image for J. Young

Great podcast for folks with ACL injury!

friend told me about this podcast when I tore my ACL and it's been a huge help in pre and post surgery physical and mental recovery. listen and learn.

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