THIS WEEK ON THE POD:

Rejection Sensitivity is something that is very real.

It is also something that can bite you in the butt when it comes to running a business.

In this episode, I discuss Rejection Sensitivity, some of its signs, and a few different ways to combat it.

I also discuss how it can show up in your business and the ONE thing you can start doing immediately to figure out the ways that it shows up for you personally, why you experience it, and how to understand what is at the core of it.

Rejection Sensitivity is not something that everyone with ADHD experiences, but for some, it can be very heightened. If that is you, I hope this episode helps you to understand that it is NOT just a you thing, and there are ways to lessen its effects.

Karrie - The Chief Weirdo of Karrie Out Loud

Ways to connect with me:

• On Instagram and Threads: @karrieoutloud

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page

• ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours

• Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk

• My Website: www.karrieoutloud.com

Book your 20-minute Connection Call to discuss available options to work 1:1 together. Book The Call

THIS WEEK ON THE POD:

No. I did not lose a bet. I am betting on you and me.

I know that you have a neurospicy brain that has created an UNBELIEVEABLE business. You're ready to scale it, but you haven't seen behind the curtain or quite know what it looks like to get to that next level.

So I said f*ck it.

I will do something I haven't done yet to inspire YOU to do the same.
I've run 6-figure businesses before -- but not a 7-figure business.

YET.

In this episode, I am pulling my business curtain all the way back. I will share my full business history and online business timeline from the time I was 24 until now.

I will talk about how I discovered doing business online after over two decades of doing business in person, the crazy-ass idea I came up with that NOBODY ELSE is doing, what it will look like, and why you will ABSOLUTELY want to follow along.

You do NOT want to miss this episode, sisterfriend. This listen may be a little longer than normal, but it is totally worth it. I promise.

Karrie - The Chief Weirdo of Karrie Out Loud

Ways to connect with me:

• On Instagram and Threads: @karrieoutloud

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page

• ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours

• Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk

• My Website: www.karrieoutloud.com

HIRE ME: Book a short 20 minute Connection Call to discuss available options to work 1:1 together: Book The Call

THIS WEEK ON THE POD:

There is something I see so often in my clients, that it was time to make an episode about it.

When you are running a business, taking time to celebrate this ONE thing is KEY to keeping your mindset in check. And yet, it is glossed over day after day after day without you even realizing it.

Not acknowledging this can make you feel like you are getting nowhere, even though you ARE.

Really think about the questions that are asked in this episode, let me know if this is something that you do to yourself and share with me how you plan to change this for yourself. All my contact info is below and I would love to hear from you.

Karrie - The Chief Weirdo of Karrie Out Loud

Ways to connect with me:

• On Instagram and Threads: @karrieoutloud

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page

• ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours

• Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk

• My Website: www.karrieoutloud.com

THIS WEEK ON THE POD:

If you've ever sat down to create content and had the OPPOSITE issue than other's around you -- too MUCH content in your mind -- raise your damn hand!

When this happens, it is so freaking EASY to let ADHD Paralysis kicks in. Then what happens? Not only can you not decide what to post, you do a big, fat nothing at ALL. But I also know that you are an action taker so I am going to show you EXACTLY what to do when this happens to get you out of it immediately.

Problem solved, bb.

I came up with this tool a with a while back and tested it with my clients. It has helped them come right out of being stuck and pulled them right back into their business flow AND they content they create is also serving a purpose.

And it will do the same for you.

So grab your notes app or one of your 87 unused notebooks, and use my FAQ method to help.

Plus, there are 2 BONUS TIPS at the end because ya girl loves a good bonus tip or two.

Hope you love it! Let me know if you give it a try, mkay? Mkay!

Karrie - The Chief Weirdo of Karrie Out Loud

Ways to connect with me:

• On Instagram and Threads: @karrieoutloud

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page

• ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours

• Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk

• My Website: www.karrieoutloud.com

Hello, My Lovely! It's Karrie, your host and the Chief Weirdo of Karrie Out Loud. I am a business coach -- specializing in women with ADHD and an ADHD educator for women diagnosed later in life.

THIS WEEK ON THE POD:

Do you feel like your business is dragging you behind it by a rope or do you feel like you are the one in control?

Sometimes, as a neurospicy business owner, you have so many ideas that you are doing things in your business that you think you need to be doing to move the needle in your business -- but it is busy work.

I know that you work well under pressure but there are other ways to make your business thrive that work with your brain and not against it.

Especially when you are taking your business to 10k+ months and beyond. In order to find room to go to that level, you need to clear out the busy-ness and make room for your business.

In this episode, I ask questions you may not WANT to answer but that you may NEED to hear.

Karrie - The Chief Weirdo of Karrie Out Loud

Ways to connect with me:

• On Instagram and Threads: @karrieoutloud

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page

• ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours

• Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk

• My Website: www.karrieoutloud.com

Hello, My Lovely! It's Karrie, your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to women specializing in ADHD entrepreneurs and an ADHD educator for women diagnosed later in life.

THIS WEEK ON THE POD:

Almost every woman diagnosed later in life with ADHD goes through a gamut of emotions after their initial diagnosis. Feelings like relief, grief, anger, curiosity, sadness, a new understanding of self, and so many more can come into play. After the first 12-18 months, two camps seem to develop.

Camp Woe Is Me and Camp Finally Living My Best Damn Life.

Today, I will discuss the traits of both, which one I'm in, why, and how each one views life.

I will also discuss how the RAS (reticular activating system) comes into play and how what you focus on grows.

You can choose whether you sit in your own sh*t or not.

Which camp will you choose?

I would love to hear your thoughts on this episode. My contact info is below, and there is a human on the other side who would love to hear from you

Until next time,
Karrie - Chief Weirdo

p.s. In case you haven't heard this⁣ today, I see you, I love you, and I am rooting for you – always! Stay extra, you neurospicy unicorn!

Ways to connect with me:

• On Instagram and Threads: @karrieoutloud

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page

• ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours

• Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk

• My Website: www.karrieoutloud.com

Hello, My Lovely! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to all women - with a specialty in ADHD entrepreneurs.

THIS WEEK ON THE POD:

When I see a few ADHD entrepreneurs that I know personally talking about (almost) the same roadblock, I bring it to you to see if you experience this, too.

This one is coming in hot.

And the roadblock may surprise you. (Listen in to hear the specifics).

If you have ever felt like you were bragging in your business about who you are and what you have accomplished and are not used to speaking in a vulnerable way, this episode is just right. Press play, and let me do the rest of the talking. Set it up at 1.5+ speed, and off we go.

I would love to hear how you feel about this episode. My contact info is below, and there is a human who cares on the other end when you contact me.

Until next time,
Karrie - Chief Weirdo

p.s. In case you haven't heard this⁣ today, I see you, I love you, and I am rooting for you – always! Stay extra, you neurospicy unicorn!

Ways to connect with me:

• On Instagram and Threads: @karrieoutloud

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page

• ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours

• Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk

• My Website: www.karrieoutloud.com

Hello, My Lovely! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to ALL women - with a specialty in ADHD entrepreneurs.

THIS WEEK ON THE POD:

One of the most common throughlines I see in working with ADHD women is the fact that undiagnosed ADHD comes with exceptionally low self-esteem and self-worth.

Today, I am going to share how this happens to undiagnosed women over a lifetime and why going undiagnosed or misdiagnosed is a self-esteem killer.

I also have incredible news... with a diagnosis comes many changes, and an increase in self esteem is one of them.

Listen in to see if what I share sounds familiar to you, if you are on the road to becoming your own Michelangelo's "David", and how my own diagnosis changed how I see myself after being undiagnosed for decades and misdiagnosed for an additional decade plus!

And know that what has happened for me can happen for you too.

I would love to hear how you feel about this episode. My contact info is below and there is a human who really cares on the other end when you contact me.

Until next time,
Karrie - Chief Weirdo

p.s. In case you haven't heard this⁣ today, I see you, I love you, and I am rooting for you – always! Stay extra, you neurospicy unicorn!

Ways to connect with me:

• On Instagram and Threads: @karrieoutloud

• Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): https://www.karrieoutloud.com/the-love-note-subscription-page

• ADHD ENTREPRENEUR OFFICE HOURS: Join this community OF ADHD entrepreneurs created BY an ADHD entrepreneur. It includes hot seat coaching, networking with other ADHD entrepreneurs, Mini-Masterclasses, and more is being added! Click here for the full details: https://www.karrieoutloud.com/adhd-entrepreneur-office-hours

• Work with me 1:1: Step one is to book a connection call. I am not willing to work with someone if we are not a match and I hope you aren't either! This is why I don't just let people sign up with me all willy nilly. Also IT IS A BRIEF AF CALL to make sure we jive as humans and so I can ask you a few questions. I refuse to hard sell. I've been around long enough to know that people know what they want. Book your call here: https://calendly.com/karrieoutloud/30-minute-coffee-talk

• My Website: www.karrieoutloud.com