• The Adult Attachment Program

  • By: Zack Bein
  • Podcast

The Adult Attachment Program By cover art

The Adult Attachment Program

By: Zack Bein
Listen for free

  • Summary

  • How do we use evidence-based findings in the field of adult attachment to our benefit? Once we become aware of our attachment style, then what do we do? Can they change? Am I going to be this way forever? How do I connect with another human in a vulnerable way without feeling unsafe? How do I convince myself that my needs are just as important as everyone else's? Why is it so hard to live in alignment with my own most important values? Am I always going to feel alone? Secure attachment is just a myth, isn't it? How can anyone feel safe and secure in the world today? Good questions. Support this podcast: https://anchor.fm/adult-attachment-program/support Get bonus content on Patreon

    Support this show http://supporter.acast.com/adult-attachment-program.

    Hosted on Acast. See acast.com/privacy for more information.
    Zack Bein
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Episodes
  • A Guided Visualization of the Ideal Mate or Partner

    A Guided Visualization of the Ideal Mate or Partner
    Feb 27 2022

    This episode is also available as a blog post: https://theadultattachmentprogram.com/2022/02/26/guided-imagery-an-ideal-partner-using-the-five-conditions-of-secure-attachment/


    Get bonus content on Patreon

    Support this show http://supporter.acast.com/adult-attachment-program.


    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Cultivating Emotional Well-Being

    Cultivating Emotional Well-Being
    Feb 19 2022

    Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So, it’s important to spend some time checking in with our emotional experience. This can be done in a very direct way through meditation. By inviting your emotional life into your awareness, already you become the observer of the emotion, rather than being overwhelmed by it.  This skill can be practiced and refined and then translated into your daily life.

    --- Support this podcast: https://anchor.fm/adult-attachment-program/support Get bonus content on Patreon

    Support this show http://supporter.acast.com/adult-attachment-program.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    21 mins
  • Dealing with Difficult Mind States

    Dealing with Difficult Mind States
    Feb 19 2022

    One of the largest tasks in spiritual life is to pursue and cultivate equanimity, moment by moment.  The ultimate equanimity says, "If nothing changes for the rest of my life, this will be fine."  Of course, dealing with the traffic and the people and the busy busy, this concept is far and away from us.  But it's a noble goal. So where does that leave us? Some simple strategies could change everything...

    --- Support this podcast: https://anchor.fm/adult-attachment-program/support Get bonus content on Patreon

    Support this show http://supporter.acast.com/adult-attachment-program.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    21 mins
Psychology Hygiene & Healthy Living
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