Episodes

  • Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson

    Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson
    Jul 29 2024
    Mark Sisson is a renowned health and fitness expert, NY times best selling author, and entrepreneur. He’s best known for innovating the "Primal" movement. Today on the show we discuss: The top mindset shifts he’s made to help him stay young, what’s actually most important when it comes to diet and exercise, Mark’s thoughts on the biohacking movement, simple tips for burning excess body fat, the biggest “non-health” related thing Mark has prioritized for longevity, health and fitness revelations that Mark has encountered, why he’s so passionate about walking and much more. Thanks to this episodes sponsors: BEAM Minerals If you’re in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order Kion Supplements Click here to try Kion supplements and save 20%: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • How To Train Yourself To Destroy Negative Beliefs & Reprogram Your Subconscious Mind | Peter Crone

    How To Train Yourself To Destroy Negative Beliefs & Reprogram Your Subconscious Mind | Peter Crone
    Jul 25 2024
    Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Today on the show we discuss: How to transform the story that you tell yourself, how to break free from the victim mindset, why we subconsciously are addicted to suffering and how to reverse that, how to trick your mind into believing in yourself, how to free yourself from limiting beliefs and your past mistakes, how to reprogram your subconscious mind and take back control of your life and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • How To Fix Your Diet & Lifestyle To Heal Your Skin, Reverse Aging & Stay Young | Dr. Anthony Youn

    How To Fix Your Diet & Lifestyle To Heal Your Skin, Reverse Aging & Stay Young | Dr. Anthony Youn
    Jul 22 2024
    Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. You is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. Today on the show we discuss: lifestyle habits that accelerate aging, signs that you’re not aging gracefully, the 5 things that will make you look older, how to fix your diet and lifestyle to slow down aging and look younger, what your morning and evening skincare routine should look like to keep yourself looking young, things you should never put on your face and much more. Thanks to this episode's sponsor: Apollo Neuro Save 15% off an Apollo Neuro wearable by going to https://apolloneuro.com/doug or by using DOUG15 at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Ozempic Expert: Weight Loss Miracle Drug Or Recipe For Disaster? | Dr. Tyna Moore

    Ozempic Expert: Weight Loss Miracle Drug Or Recipe For Disaster? | Dr. Tyna Moore
    Jul 18 2024
    Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. She's also become a leading expert on the highly popular topic of ozempic. Today on the show we discuss: what ozempic does to the body and why it has become such a popular solution for weight loss, whether or not it will help or hurt the obesity epidemic, the pros and cons of taking ozempic and why it won’t completely transform your health, the common concerns and negative side effects associated with ozempic, why people should take precaution when taking ozempic, simple habits for people to focus on to transform their health and much more. Thanks to this episode's sponsor: Apollo Neuro Save 15% off an Apollo Neuro wearable by going to https://apolloneuro.com using DOUG15 at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • A Powerful Story Of Sobriety, Resilience, Redemption & Transformation | Brittany Jade

    A Powerful Story Of Sobriety, Resilience, Redemption & Transformation | Brittany Jade
    Jul 15 2024
    Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years. Today on the show we discuss Brittany’s inspiring story of overcoming addiction and chat about things like: the problems that alcohol solved for her and how it nearly ruined her life, how Brittany continued to stay relentless after relapsing multiple times, what she would have done differently after leaving rehab for the first time, what has helped Brittany improve her self worth and mental health in recovery, how Brittany’s relationship with substances nearly destroyed the relationship with her kids and husband, how she came to terms with her past and forgave herself, Brittany’s complicated relationship with social media and much more. Thanks to this episode's sponsor: Apollo Neuro Save 15% off an Apollo Neuro wearable by going to https://apolloneuro.com using DOUG15 at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • The Science Of Intuition, The Truth About Gut Instinct & How To Know If You Can Trust Yourself | Dr. Emma Seppälä

    The Science Of Intuition, The Truth About Gut Instinct & How To Know If You Can Trust Yourself | Dr. Emma Seppälä
    Jul 11 2024
    Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the Women's Leadership Program. She is also Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Her areas of expertise are positive leadership, intuition, emotional intelligence, well-being and social connection. Her scholarly research has been published in top academic journals like Frontiers and the Journal of Personality and Social Psychology and featured in major news outlets like The New York Times, The Washington Post, NPR, ABC News, CBS News and more. Today on the show we discuss: the science of intuition and how to use it to your advantage, whether or not she believes you should always trust your gut, how to know if you have a strong intuition, what it actually takes to improve your ability to trust yourself, why the most toxic relationship in your life is typically not your romantic partner, how to make better decisions in your life, common intuition misconceptions and much more. Thanks to this episode’s sponsor: LMNT If you’re looking to optimize your hydration, go to DrinkLMNT.com/DougBopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • The No BS Guide To Losing Fat, Building Muscle & Getting Lean | Stan Efferding

    The No BS Guide To Losing Fat, Building Muscle & Getting Lean | Stan Efferding
    Jul 8 2024
    Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. This conversation is a masterclass on what it takes to get burn fat, build muscle and get lean. = Today on the show we discuss: what it actually takes to burn fat effectively, how to build and retain muscle mass and lose fat at the same time, what your workouts should look like inside of the gym to see results, the top foods to include in your diet to lose fat and get lean, foods that can help you feel fuller longer, what it actually takes to get a 6 pack in the gym, tips for making sure you stick to your diet and much more. Thanks to this episode’s sponsor: LMNT If you’re looking to optimize your hydration, go to DrinkLMNT.com/DougBopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 32 mins
  • My Brutally Honest Advice For Anyone Feeling Behind In Life

    My Brutally Honest Advice For Anyone Feeling Behind In Life
    Jul 4 2024
    In today’s episode, I share some brutally honest advice and provide 11 tips for anyone who is feeling lost, stuck or behind in life. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who feel this way at times and my hope is that this episode will help provide some guidance, inspiration and direction. I think you are really going to enjoy this one and looking forward to hearing your feedback! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins