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In part two of reflections, we each explore a particular time period from our past and remind ourselves what we accomplished, what we learned, and how it led us to where we are today. Last week's episode was at the micro level of understanding how we can reflect on our day to day activities and make adjustments. This week we zoom out to the macro level to build a greater appreciation of where we came from.

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To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
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"Opportunities to find deeper powers within ourselves come when life seems most challenging." - Joseph Campbell

In this episode we reflect on our New Years Evolutions and how they themselves have evolved as the year has gone along. We then dive into the power that reflection and auditing can have in our lives and share practical ways to implement it for yourself.

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To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd

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Do you ever have moments when you feel as though you are doing everything you can and it still doesn't feel like enough?

In this episode we introduce the first tool in the Alchemy & Resiliency Tool Box: Defining Success. Starting with the end in mind, while accepting there is technically no end, helps guide our actions towards a desired state. Defining success for yourself is a crucial step in living a more fulfilled life. Expect to learn why SMART goals aren't all that smart and how personal success should be different than business metrics.

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To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd

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"If you don't like the road you're walking on, start paving another one."

In this episode we detail what working with a coach is all about. It is about meeting people where they are at, simultaneously adding pressure and acting as a release valve, providing education and mentorship, and so much more.

We provide real world examples of how we are helping our clients to further demonstrate the true value of a coach.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd

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In this episode, we dive into how to choose the types of activities that bring us the clarity and perspective we need to be productive. Specifically, how going for a run can result in more productivity that just sitting down in front of your computer even though the latter option "looks" more productive. We explore the misconceptions of productivity and how taking time to honestly reflect on how we have been functioning recently can help to guide us towards the appropriate next steps.

We wrap up this episode with a call to action for all our listeners out there to reflect on who in your life is empowering you to become the best version of yourself and then express gratitude to that person.

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To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd

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Is optimism the ideal we should all be aiming for or is there a better approach?

In today's world, we often hear "be optimistic" or, in other words, "things will get better". We contend that things will get better...only if you take intentional action to make it so. There is a sense of hope or wishing associated with optimism that can rob us of the full learnings of an experience or even take away our agency to make the necessary improvements. It requires reflection and honesty to accept the current reality of a situation and then taking the appropriate action to move forward.

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To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd

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In this episode we answer the cold open question of "what did you learn this weekend?"

Then, we focus on negations - what they are, how they present themselves in our lives, and how they are negatively impacting our relationships. Expect to learn why saying "I'm sorry but" diminishes the other individual's experience and is a subconscious way of you one-upping, how our thoughts become our words and our words become our actions and that by giving power to words, we further reinforce thought patterns.

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To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd

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In this week's episode, Tyler finishes guiding Keslie through an exercise titled "Frustrations, Fears, Wants, and Aspirations". Building upon last week's episode, we transform Keslie's current frustrations into wants and explore how those manifest into aspirations.

We then pull out themes from Keslie's aspirations to create her sphere of influence and, similarly, pull out themes from her frustrations to illustrate how those are preventing her from achieving her aspirations.

This is an invaluable exercise for anyone at a point in their life where they don't know what they want or where to go next.

If you find this podcast valuable, share it with a friend and change their life by 1%.

To start your individualized coaching journey, reach out to us on Instagram:
Keslie: @willisthewanderer
Tyler: @trp_tylerd

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