Episodes

  • Removing Negativity: How to Journal Your Way to Spiritual Cleansing

    Removing Negativity: How to Journal Your Way to Spiritual Cleansing
    Mar 18 2024
    Feeling overwhelmed by anxious ruminations and toxic self-talk? You're not alone. Studies show that 65% of adults grapple with negative thought patterns—a silent epidemic weighing heavily on mental health. But what if I told you the antidote lies in putting pen to paper? Journaling has become a powerful tool for processing emotions, reframing beliefs, and nurturing positivity. In this episode, discover strategies for using writing to clean your mental slate.
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    56 mins
  • Relationship Stages: Making Progress in a Relationship for the Love of You

    Relationship Stages: Making Progress in a Relationship for the Love of You
    Feb 19 2024
    Feeling stuck in a rut with your partner? You're not alone. 60% of adults find themselves in stagnant relationships, and alarmingly, two-thirds have considered ending them. Relationships require constant nurturing, much like tending a garden. Simply making your bond "official" or public is not enough to ensure its longevity – a common misconception to avoid. Don't let the flame in your relationship burn out! Tune in. Get proven strategies to rekindle the romance.
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    46 mins
  • For the Love of You: How to Deal with Conflicts in a Relationship

    For the Love of You: How to Deal with Conflicts in a Relationship
    Feb 5 2024
    Caught up in a constant clash of sharp tongues and explosive arguments? What about non-stop back-to-back texting? Studies show that 22% of couples can expect to face that level of conflict long-term - not great news. However, avoiding tough conversations by tiptoeing around issues and sweeping them under the rug is never the solution. Doing so means running from exploring the real reasons behind your butting of heads. The healthier move? Tune in to find out. Your bicker-free bliss starts today!
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    47 mins
  • Sustaining Your Meditation Practice to Tap into Your Intuition

    Sustaining Your Meditation Practice to Tap into Your Intuition
    Jan 15 2024
    8 in 10 people struggle to sustain a meditation practice, studies show. Do you start strong but quickly lose motivation? While modern life urges constant distraction, meditation guides us toward inner stillness. Sitting with life's ebb and flow ultimately unveils our deepest truth: pure awareness underlying all experiences. From finding an ideal routine to working through mental resistance, we fearlessly unpack meditation's toughest hurdles. Feel inspired to recommit. Reunite with your meditative nature. Tune in with Dr. Alise.
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    40 mins
  • Connecting to Your Intuition: How to Develop a Spiritual Practice

    Connecting to Your Intuition: How to Develop a Spiritual Practice
    Jan 1 2024
    What if you could find inner peace amidst the turbulence of life? A remarkable 74% of Americans feel a yearning for meaning and spiritual growth beyond material achievements. But where do you begin? Determining that can be one of the most anxiety-provoking aspects of the entire process, often proving almost paralyzing for many. Spirituality is your birthright - don't resign to a life lacking purpose and vibrancy. Awaken your spiritual essence today; tune in now.
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    47 mins
  • Answering the Two Most Important Questions in Your Life (Part 2)

    Answering the Two Most Important Questions in Your Life (Part 2)
    Dec 18 2023
    "Why are you here?" It's a timeless inquiry that resonates with nearly 70% of individuals who find themselves pondering without clear answers, as studies suggest. Our quest for meaning often springs from a disconnect with our primal urges – be it nurturing kin, igniting minds through teaching, pushing boundaries via entrepreneurship, or simply experiencing all Earth offers. Do you want to finally start unraveling the soul-level mystery of your unique existence? Tune in. Unearth your calling today.
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    38 mins
  • Answering the Two Most Important Questions in Your Life (Part 1)

    Answering the Two Most Important Questions in Your Life (Part 1)
    Dec 4 2023
    Feeling adrift or as if something's missing in your life? You're not alone. Only 1 in 4 adults clearly understand what truly drives them. It's akin to having a compass in a foggy forest; the path remains unclear without it. Yet, discovering your purpose isn't merely about finding direction; it's about igniting a sense of fulfillment and pride. Join us and learn the first of two most important questions in your life. Uncover what drives you and paint your life's canvas with purpose.
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    36 mins
  • Healing Your Home: The Power of Your Home Address

    Healing Your Home: The Power of Your Home Address
    Nov 20 2023
    Is it bad luck, coincidence, or your home address? Regrettably, a significant percentage of the time, it's the latter - harboring profound spiritual secrets capable of elucidating unexpected obstacles and impeding dreams. According to the Census Bureau, people in America move about 11.7 times in their lives. Sadly, most don’t know that their addresses may be the puppet masters behind their unforgiving realities! Tune in with Dr. Alise, find freedom, and breathe life into your home.
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    36 mins