Controversial opinions aplenty in this episode. I'm using your suggestions to talk about common pet peeves in the gym!

If you want to send your own voice notes with questions or ideas, you can put them forward any time!

What's your biggest pet peeve when you're training?

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I'm getting more and more personal as this series goes on, aren't I?

This episode is all about over-complicating training, why some coaches do it and how you can look out for and question it if you're worried about some of the methods you've seen or been made to use.

Complex doesn't mean effective, and adaptations to the norm don't guarantee results. Don't be fooled into training like an idiot just because someone with a piece of paper told you it would work!

Don't forget to suggest questions and topics for future shows!

Want to support the show?

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Check out my other links

This episode is a rant. It's also not been recorded correctly, so forgive the strange audio quality compared to normal.

I really don't like when "the industry" puts this kind of nonsense across, so here's why you shouldn't do the 75 Hard personal workout challenge thing.

Don't forget to suggest questions and topics for future shows!

Want to support the show?

https://www.buymeacoffee.com/Allstrongpod

Check out my other links

linktr.ee/allstrongpod