Do you ever feel like your mind is in overdrive, constantly buzzing with too much information? It's like your brain is running a marathon, but instead of getting stronger, you're just getting more and more exhausted.

Today, I'm going to share a surprising three-step formula that can help you hit reset and reclaim your peace of mind, because I think this is how most of us are living right now.

What we consume matters. The information you consume impacts your mood and your relationships. The wrong inputs will drain your energy and keep you from being your best self.

We need an information diet. By choosing what we consume, we free up our minds for what really matters. We will be happier and feel more content.

Three steps to start your information diet:

1. Choose your inputs wisely.
2. Limit your information consumption.
3. Feed your mind positivity.

When you’re mindful of our inputs you’ll fill your mind with good, take control of what you let in, and you’ll feel more clear and empowered.

Favorite quotes:

01:12 - “Most of us know to be able to guard our peace, we need to stay connected to God. We need to have prayer time every day, but we also forget a really important next step. We need to have an information diet.”

01:51 - “By choosing what we consume intentionally, we free up our mental energy for the things that truly matter.”

05:56 - “I want you to prioritize content and information that inspires you, that teaches you, that helps you become the person that you want to be.”

11:30 - “It's all about choosing wisely and setting limits and feeding your mind with positivity. So when you're mindful of your inputs, you'll find yourself with more peace and more focus and more energy to live the life that you were meant to live.”

Recommendations:

This week I share a beauty product and a TV series that I’m loving. The first is a Scalp Massager. Imagine a circle that you hold in your hand with little squishy points that you can use in the shower to wash your hair. It just feels lovely! You need a scalp massager like yesterday.

The second thing I share with you this week is season 3 of the most wonderful show in the world - Only Murders in the Building. It’s on Hulu and it’s amazing. Seasons and episodes are short. It’s a really good time and is well done. It’s just a fun, fun show.

Things I love and think you will too:

• Worship for Fierce Faith Spotify Playlist https://open.spotify.com/playlist/3xmqJotVQGGcxK1gH19lBx
• Scalp Massager https://www.amazon.com/FABCARE-Massager-Silicone-Exfoliating-Cleaning/dp/B0BY9GQDG9/ref=sxin_16_pa_sp_search_thematic_sspa
• Only Murders in the Building https://www.imdb.com/title/tt11691774/
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio
  • Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome! Today, we are with the amazing Kendra Adachi. She's showing us how to get our time and lives together in the Lazy Genius style.

I love it. You're going to love it, and you're going to want to go back and watch or listen to it over and over again. She's just that good. There are so many truth bombs, light bulb moments, and great things to take away every time we have Kendra on the show, and today is no different.

Kendra Adachi is the New York Times bestselling author of several books and host of the nationally-ranked The Lazy Genius Podcast. As an expert in compassionate time management, Kendra helps others stop doing it all for the sake of doing what matters.

In her new book, The PLAN: Manage Your Time Like a Lazy Genius, Kendra offers a fresh take on managing your time. Using the memorable acronym PLAN, you will learn to Prepare, Live, Adjust, and Notice like a Lazy Genius, all through the lens of what matters to you in your current season.

Join Kendra and I as we talk about:

• Using the PLAN acronym to Prepare, Live, Adjust, and Notice like a Lazy Genius
• The secret for making a better to-do list
• Small things can make a huge difference
• The importance of therapy and mentoring

10:16 - “Live your life and enjoy this the best you can. See the good that is here right now. Recognize that you know now isn't forever, but you're here now. This is the season that you're in.”

12:35 - “You name the season you're in and what matters to you most. That is the foundation of everything.”

13:34 - “We have this expectation that every day needs to be the best day. We're always hustling to recreate this ideal day, this best day. I think that just does us such a disservice because like there's so much pressure, number one. But it also is like keeping us for being present with what's going on.”

18:34 - “You need to stop putting projects on your to-do list.”

28:18 - “The Holy Spirit and therapy are the top two things that have taught me the goodness of kindness.”

33:20 - “We've got to have a foundation of kindness and compassion with how we look at our lives first.”

• Kendra Adachi Website
• Kendra Adachi Instagram
• The PLAN: Manage Your Time Like a Lazy Genius
• Still Here - Skye Peterson
• Alone
• Merlin App
• Chobani Yogurt Drinks
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Hi friend! Today I share about navigating uncertainty by developing a strategy and keeping moving forward. Here’s the truth - regardless of who wins elections or the state of our circumstances, God is still in control. He’s not surprised by what happens; He has a plan for us all.

But we have to live on Earth for now, and it's wild and uncertain. We each have a laundry list of difficult things, things that scare us, groceries cost approximately $3 billion, and things that give us a little bit of anxiety. So what do we do?

We get wise, develop a strategy, and keep going. We want to make sure that our strategy will keep us strong and sane and keep us moving forward.

Super practical tips I share to navigate the uncertainties of life:

1. Stay present, but make choices for your future self. Invest in yourself.
2. Put your thoughts on trial. Examine every thought and do not assume every thought that pops into your head is true.
3. Avoid your anxiety triggers. Whether it’s news, doom scrolling, people who are always telling you something terrible is going to happen, whatever your trigger is, give it limited time, stop doing it, or dial down those voices in your life.

Stay firmly planted, keep your anxiety in check, and plan well so you can live fully today and in the future. Remember your history with God and try out these tips! You’ve got this!

Recommendations:

Let me tell you what I’m loving this week. Frownies Facial Patches are little craft paper triangles that you put on your forehead at night and when you wake up, your forehead is smooth and lovely. I put three on my forehead at night. I’m doing everything I can to fight aging and I’m really loving these.

Favorite quotes:

02:11 - “The most important thing to do when navigating uncertainty is to look back on our long history with God.”

06:58 - “Where I see so many women self-sabotaging more than any other way is by not investing in themselves.”

08:04 - “So I want you to stay present. Don't let yourself spiral down in the fear of the future and all the what-ifs, but make some choices for your future self.”

08:35 - “I want you to put your thoughts on trial. Now, we all have crazy thoughts. We all have thoughts of things falling apart in the future. You know, those what-ifs can drive us crazy. What we need to do is really examine those thoughts and not just assume every thought is true.”

09:36 - “If something negative is likely to happen, the smartest thing you can do, the most strategic thing you can do is make a plan to either stop it and take action or make a plan to mitigate the damage. We don't have to be victims. We aren't powerless.”

Things I love and think you will too:

• Frownies
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio
  • Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli