• The Antidote to Stress

  • Jun 5 2023
  • Length: 39 mins
  • Podcast

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The Antidote to Stress

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  • Summary

  • League of Wildness,

    We're back with a solo-cast from @wilddanvinson.

    Stress is a HUGE problem for our health and fitness. What do we do about it? Join me for what is likely one of many explorations into this topic.

    Show notes:

    • Why is stress so bad for us?
    • What causes stress?
    • How to reduce stress?

    Links:

    • Harvard Stress article
    • Andrew Huberman - Managing Stress
    • New York Times Stress Article
    • Mayo Clinic Stress Article
    • Healthline Essential Hypertension
    • Hopkins Medicine Atherosclerosis
    • Yale Medicine on Stress

    If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

    Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

    Much love!

    -Wildman Dan

    www.wildgym.com
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