The Anxiety Guy Podcast

By: The Anxiety Guy
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  • Summary

  • Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
    The Anxiety Guy © 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Tired of Trying to Heal? This Is for You

    Tired of Trying to Heal? This Is for You
    Apr 21 2025

    Stop Managing Symptoms and Start The Healing Process Today. Click here.

    Podcast description:

    If healing has started to feel overwhelming or like just another thing to get right, this episode is for you.

    Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease.

    Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective.

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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    11 mins
  • When Anxiety Turns Into Numbness: Understanding Hypoarousal

    When Anxiety Turns Into Numbness: Understanding Hypoarousal
    Apr 14 2025

    Stop Managing Symptoms and Start The Healing Process Today. Click here.

    Podcast description:

    When we think about anxiety, most of us imagine racing thoughts, a pounding heart, restlessness, or panic. But what if your anxiety feels more like… nothing? Like you’ve lost your spark? Like you're underwater, watching life happen around you but not really part of it?

    In today’s episode of The Anxiety Guy Podcast, we’re diving into a side of anxiety that isn’t talked about nearly enough—emotional shutdown and anxiety.

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Show more Show less
    14 mins
  • 5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)

    5 Subtle Moments That Keep You Stuck in Anxiety (Or Set You Free)
    Apr 7 2025

    Stop Managing Symptoms and Start The Healing Process Today. Click here.

    Podcast description:

    In this episode, I’ll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don’t underestimate the power of presence.

    Resources Mentioned:

    • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Show more Show less
    16 mins
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What listeners say about The Anxiety Guy Podcast

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Excellent

Dennis finds a way to explain everything so I can understand it in a calm, relaxing way and it really sinks in and begins to help fast.

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Profile Image for Cassidy myers

the most helpful podcast I have listened to for help with anxiety

I stumbled upon the anxiety guy a few days ago and have listened to several of his podcasts each day and have fallen in love with his message and advice. he does a fantastic job of explaining his ideas and educating the audience in a way that is clear, concise, and very effective. I appreciate how short each episode is and not having to try and listen to someone ramble on forever just to get to the point. not only are his insights incredibly helpful but I find that the advice/instruction he provides in order to heal from anxiety to be very simple and doable. he is very realistic and doesn't bother to sugar coat things. it's also very apparent that this man has lived through anxiety and has moved past it himself, his wisdom is invaluable and I'm so grateful to have found him.

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Profile Image for Amy Casey

Bad advice.

Has bad advice mixed with some good. I’m all for people doing and taking what works for them for their anxiety whether it’s talk therapy, prescriptions, homeopathic medicine, exercise, eating healthy, and therapy techniques. The list goes. Do what is good for you and works for you. I do not like how he puts down seeing a therapist or a doctor and constantly stating how you should go 100% natural and not be on medication. Some people need their meds to help manage their symptoms and live their lives. Telling them straight up that it’s not good for them can cause some serious harm if that advice is taken when it’s not a good fit for them.

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