David Woods Bartley is a fantastic speaker and storyteller with two powerful TED Talks under his belt.

David opens minds, touches hearts, and inspires action by sharing his transformative journey from mental "hellness" to mental wellness.

Join us as we delve into David's inspiring story, exploring how his darkest moments led to a profound change in his life. We discuss his passion for animal advocacy and the pivotal experiences that have shaped his mission to spread hope and healing.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

On Episode 133 of The Arner Adventures Podcast, we chat with Cathy Nesbitt about vermicomposting.

Cathy Nesbitt is the mastermind behind Cathy’s Crawly Composters, turning kitchen scraps into garden gold and championing sustainable living. She will help you understand the value of worms, especially when it comes to composting.

The full show notes, with links, resources we mention, and podcast sponsors can be found ⁠⁠⁠HERE⁠⁠.

On Episode 132 of The Arner Adventures Podcast, we chat with “The Writer on the Water,” Niamh McAnally.

What most intrigued us about Niamh’s background is her perspective on life’s true value. When her father passed away, she realized that he was not defined by his possessions—his stuff wasn’t what mattered.

The full show notes, with links, resources we mention, and podcast sponsors can be found ⁠⁠HERE⁠⁠.

We chat with the award-winning filmmaker and producer Conrad Weaver about his PTSD911 movie experience. He talks about how it led him to mental health advocacy.

While promoting his documentary, his goal is to shine a light on the mental health struggles our first responders face. The full show notes, with links, resources we mention, and podcast sponsors can be found ⁠HERE⁠.

Bio-touch healing is one of the simplest things to do and learn. On episode 130 of The Arner Adventures Podcast, we chat with Paul Bucky, founder and co-director of Bio-touch.

This conversation spans from the simple lifestyle of what Paul describes as "dropping off" to being introduced to a touch method of healing and connecting us to one another. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

As minimalists who love to travel, we know what it takes to create the best packing list for a tropical vacation! Better yet, we never have to check luggage, so our Caribbean vacation can begin earlier and last longer. Why? Because we don't have to wait at the baggage carousel.

We are sharing our tips and tricks for the essential tropical vacation packing list with ease! The only decision you will need to make is what level of sun protection you will need!​ Download the FREE list HERE.

Have you ever heard about the Peruvian Lifestyle? On episode 128 of The Arner Adventures Podcast, we sit down with Maya Lombarts, a Belgian native who has been living in Peru for the past seven years.

She discusses how living in Peru has helped her embrace a slower, more mindful approach to life. Maya shares how this lifestyle shift has transformed her approach to living and working, emphasizing the importance of moving with your body, creating white space in your schedule, and learning to say no.

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.

In this episode, we revisit a very special conversation with suicide survivor and suicide prevention advocate, Kevin Berthia. You may know about Kevin from his very public suicide attempt at the iconic Golden Gate Bridge. It was a turning point that transformed his life.

We talk with Kevin about how he copes with pain, overcoming much of his struggles so that he can embrace life to the fullest. Kevin is on a mission to inspire others to break their silence and reach out for help when they need it most. His motto: everyone has a why.

The original show notes for this episode can be found HERE⁠.