• The Art of Letting Go Episode 149

  • Jun 25 2024
  • Length: 17 mins
  • Podcast

The Art of Letting Go Episode 149 By cover art

The Art of Letting Go Episode 149

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  • Summary

  • Have you ever read a work of fiction that was so well written you experienced events with the characters? Kristen Hannah's The Women did that for me. Such an amazing writer! But this episode is not a book recommendation; it's a transparent confession of how complex PTSD landed in my life. I also share how I've worked to let go of the emotions that accompany the somatic experiences. I talk a bit about EMDR and therapy in general.
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