“When you start doing a routine and do it with regularity, the way the body and the mind works is that it starts to give you a sense of stability and fulfillment.”

On today’s episode, I dive deep into the art of routine with an expert on the subject, Angel Iscovich. Angel shares his profound insights and practical advice on how establishing routines, which he calls “routineology”, can transform your life.

In our conversation, Angel discusses the science behind routines, emphasizing how they can enhance productivity, improve mental health, and bring a sense of stability in our chaotic lives. He also expands on his concept of "routineology," which is a structured approach to creating and maintaining effective daily habits.

You’ll learn how to apply specific strategies to your own life, including:

• the key elements of successful routines, including the importance of consistency
• the power of small incremental changes
• and how to tailor routines to fit individual lifestyles

Angel also addresses common challenges people face when trying to stick to a routine and offers actionable strategies to overcome these obstacles.

Whether you're struggling to establish a morning routine, looking to boost your work efficiency, or seeking more balance in your personal life, this episode is packed with valuable insights and tips. Tune in to discover how you can harness the power of routines to achieve your goals and enhance your overall well-being and happiness.

Learn more about Angel and the Art of Routine: https://www.angeliscovich.com/

Purchase Angel's book: https://www.amazon.com/dp/1510764550/

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Join us each week as we uncover more inspiring stories like Angel’s on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

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